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Syrups Table Blends
Syrups, table blends, pancake, with butter
Per 100g, Syrups Table Blends has 291 calories, 0g protein, 72.4g carbs, and 0.1g fat.
Syrups Table Blends has 291 calories per 100g with 0g of protein, 72.4g of carbohydrates, 0.09g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for syrups is 30 mL.
Calories
87kcal
Protein
0g
Carbs
22g
Fat
<0.1g
✨Nutritional Highlights
⭐
Excellent source of Carbohydrates (26% DV)
⚠️Things to Watch
•
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
🥩Add protein for a balanced meal
🥗Add fiber for digestion and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291kcal | 15% |
| Protein | 0g | 0% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 72g | 26% |
| Dietary Fiber | 0g | 0% |
| Sugars | 72g | — |
⚖️Common Serving Sizes
2 tbsp
30g
87kcal
0gprotein
1 undetermined
73g
212kcal
0gprotein
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❓Frequently Asked Questions
- How many calories are in Syrups Table Blends?
- A 100g serving of Syrups Table Blends has 291 calories. You'll also get 0g of protein per serving.
- Is Syrups Table Blends high in protein?
- Syrups Table Blends has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Syrups Table Blends?
- Syrups Table Blends has 0.09g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
- How many carbs are in Syrups Table Blends?
- Syrups Table Blends contains 72.4g of carbohydrates per 100g and 72.2g of sugar.
- What are the macros for Syrups Table Blends?
- Per 100g, Syrups Table Blends has 291 calories, 0g protein, 72.4g carbs, and 0.09g fat.
- How many calories in 2 tbsp of Syrups Table Blends?
- A typical serving of Syrups Table Blends (2 tbsp, 30g) has 87 calories and 0g of protein.
- Is Syrups Table Blends good for weight loss?
- Syrups Table Blends comes in at 291 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
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Data from USDA FoodData Central. Values per 100g.