Tennis Bread Plain (apache)
Tennis Bread, plain (Apache)
Per 100g, Tennis Bread Plain (apache) has 258 calories, 9g protein, 53.3g carbs, 1.1g fat, and 2.6g fiber.
Tennis Bread Plain (apache) has 258 calories per 100g with 9g of protein, 53.3g of carbohydrates, 1.05g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 810mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (57% DV), Folate (41% DV), Sodium (35% DV), Selenium (28% DV)
⚠️Things to Watch
High in sodium at 810mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258kcal | 13% |
| Protein | 9.0g | 18% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.27g | 1% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 3.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Tennis Bread Plain (apache)?
- A 100g serving of Tennis Bread Plain (apache) has 258 calories. You'll also get 9g of protein per serving.
- Is Tennis Bread Plain (apache) high in protein?
- Tennis Bread Plain (apache) has 9g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Tennis Bread Plain (apache)?
- Tennis Bread Plain (apache) has 1.05g of total fat per 100g, which is considered low. Of that, 0.27g is saturated fat.
- How many carbs are in Tennis Bread Plain (apache)?
- Tennis Bread Plain (apache) contains 53.3g of carbohydrates per 100g, including 2.6g of fiber and 3.01g of sugar.
- What are the macros for Tennis Bread Plain (apache)?
- Per 100g, Tennis Bread Plain (apache) has 258 calories, 9g protein, 53.3g carbs, and 1.05g fat. It also provides 2.6g of fiber.
- How many calories in 3 oz cooked of Tennis Bread Plain (apache)?
- A typical serving of Tennis Bread Plain (apache) (3 oz cooked, 85g) has 219 calories and 7.7g of protein.
- Is Tennis Bread Plain (apache) good for weight loss?
- Tennis Bread Plain (apache) comes in at 258 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.