Tofu Dried-frozen (koyadofu)
Tofu, dried-frozen (koyadofu)
Per 100g, Tofu Dried-frozen (koyadofu) has 477 calories, 52.5g protein, 10g carbs, 30.3g fat, and 7.2g fiber.
Tofu Dried-frozen (koyadofu) has 477 calories per 100g with 52.5g of protein, 10g of carbohydrates, 30.3g of fat. It's packed with protein, high in fiber, a good source of iron and rich in calcium. It is also high in saturated fat with 4.39g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.
✨Nutritional Highlights
High-protein: 44% of calories come from protein (52.5g per 100g)
High in fiber with 7.2g per 100g (26% DV) — supports digestion and satiety
Excellent source of Manganese (160% DV), Copper (131% DV), Protein (105% DV), Selenium (99% DV)
Very low sodium (6mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 4.39g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 477 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477kcal | 24% |
| Protein | 53g | 105% |
| Total Fat | 30g | 39% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 10g | 4% |
| Dietary Fiber | 7.2g | 26% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Tofu Dried-frozen (koyadofu)?
- A 100g serving of Tofu Dried-frozen (koyadofu) has 477 calories. You'll also get 52.5g of protein per serving.
- Is Tofu Dried-frozen (koyadofu) high in protein?
- Tofu Dried-frozen (koyadofu) has 52.5g of protein per 100g, which is considered high. That means about 44% of its calories come from protein.
- How much fat is in Tofu Dried-frozen (koyadofu)?
- Tofu Dried-frozen (koyadofu) has 30.3g of total fat per 100g, which is considered high. Of that, 4.39g is saturated fat.
- How many carbs are in Tofu Dried-frozen (koyadofu)?
- Tofu Dried-frozen (koyadofu) contains 10g of carbohydrates per 100g, including 7.2g of fiber.
- What are the macros for Tofu Dried-frozen (koyadofu)?
- Per 100g, Tofu Dried-frozen (koyadofu) has 477 calories, 52.5g protein, 10g carbs, and 30.3g fat. It also provides 7.2g of fiber.
- How many calories in 3 oz of Tofu Dried-frozen (koyadofu)?
- A typical serving of Tofu Dried-frozen (koyadofu) (3 oz, 85g) has 405 calories and 44.6g of protein.
- Is Tofu Dried-frozen (koyadofu) good for weight loss?
- Tofu Dried-frozen (koyadofu) comes in at 477 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.