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Tomatoes Sun-dried
Tomatoes, sun-dried
Calories
258kcal
Protein
14g
Carbs
56g
Fat
3.0g
✨Nutritional Highlights
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High in fiber with 12.3g per 100g (44% DV) — supports digestion and satiety
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Excellent source of Copper (158% DV), Manganese (80% DV), Potassium (73% DV), Niacin (B3) (57% DV)
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Contains both iron (9.09mg) and vitamin C (39mg) — vitamin C enhances iron absorption
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Natural sugars (37.6g) paired with 12.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚔️Compare Tomatoes Sun-dried
See how Tomatoes Sun-dried stacks up against similar foods
🥬🥬🥬🥬🥬🥬
vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258kcal | 13% |
| Protein | 14g | 28% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.43g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 56g | 20% |
| Dietary Fiber | 12g | 44% |
| Sugars | 38g | — |
| Sodium | 107mg | 5% |
| Calcium | 110mg | 8% |
| Iron | 9.1mg | 51% |
| Potassium | 3430mg | 73% |
| Vitamin A | 44mcg | 5% |
| Vitamin C | 39mg | 44% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 43mcg | 36% |
| Vitamin B6 | 0.33mg | 20% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 68mcg | 17% |
| Thiamin (B1) | 0.53mg | 44% |
| Riboflavin (B2) | 0.49mg | 38% |
| Niacin (B3) | 9.1mg | 57% |
| Phosphorus | 356mg | 28% |
| Magnesium | 194mg | 46% |
| Zinc | 2.0mg | 18% |
| Copper | 1.4mg | 158% |
| Manganese | 1.9mg | 80% |
| Selenium | 5.5mcg | 10% |
⚖️Common Serving Sizes
1 undetermined
2g
5kcal
0.3gprotein
1 undetermined
54g
139kcal
7.6gprotein
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Data from USDA FoodData Central. Values per 100g.