Turnover Filled With Egg
Turnover, filled with egg, meat and cheese, frozen
Per 100g, Turnover Filled With Egg has 228 calories, 7.9g protein, 20.7g carbs, 12.6g fat, and 0.8g fiber.
Turnover Filled With Egg has 228 calories per 100g with 7.87g of protein, 20.7g of carbohydrates, 12.6g of fat. One thing to watch is that it is high in saturated fat with 5.51g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for eggs is 50 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (28% DV), Selenium (25% DV), Thiamin (B1) (22% DV)
⚠️Things to Watch
High in saturated fat with 5.51g per 100g, which is worth watching if you are managing heart health or cholesterol.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228kcal | 11% |
| Protein | 7.9g | 16% |
| Total Fat | 13g | 16% |
| Saturated Fat | 5.5g | 28% |
| Trans Fat | 0g | — |
| Cholesterol | 31mg | 10% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 7.9g | — |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Turnover Filled With Egg?
- A 100g serving of Turnover Filled With Egg has 228 calories. You'll also get 7.87g of protein per serving.
- Is Turnover Filled With Egg high in protein?
- Turnover Filled With Egg has 7.87g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Turnover Filled With Egg?
- Turnover Filled With Egg has 12.6g of total fat per 100g, which is considered moderate. Of that, 5.51g is saturated fat.
- How many carbs are in Turnover Filled With Egg?
- Turnover Filled With Egg contains 20.7g of carbohydrates per 100g, including 0.8g of fiber and 7.87g of sugar.
- What are the macros for Turnover Filled With Egg?
- Per 100g, Turnover Filled With Egg has 228 calories, 7.87g protein, 20.7g carbs, and 12.6g fat. It also provides 0.8g of fiber.
- How many calories in 1 large egg of Turnover Filled With Egg?
- A typical serving of Turnover Filled With Egg (1 large egg, 50g) has 114 calories and 3.9g of protein.
- Is Turnover Filled With Egg good for weight loss?
- Turnover Filled With Egg comes in at 228 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.