Turnover Meat-and Cheese-filled
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Per 100g, Turnover Meat-and Cheese-filled has 215 calories, 9.5g protein, 31.9g carbs, 5.5g fat, and 0.8g fiber.
Turnover Meat-and Cheese-filled has 215 calories per 100g with 9.45g of protein, 31.9g of carbohydrates, 5.51g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Selenium (38% DV), Thiamin (B1) (26% DV), Vitamin B12 (24% DV), Riboflavin (B2) (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215kcal | 11% |
| Protein | 9.4g | 19% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0g | — |
| Cholesterol | 20mg | 7% |
| Carbohydrates | 32g | 12% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 3.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Turnover Meat-and Cheese-filled?
- A 100g serving of Turnover Meat-and Cheese-filled has 215 calories. You'll also get 9.45g of protein per serving.
- Is Turnover Meat-and Cheese-filled high in protein?
- Turnover Meat-and Cheese-filled has 9.45g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
- How much fat is in Turnover Meat-and Cheese-filled?
- Turnover Meat-and Cheese-filled has 5.51g of total fat per 100g, which is considered moderate. Of that, 2.76g is saturated fat.
- How many carbs are in Turnover Meat-and Cheese-filled?
- Turnover Meat-and Cheese-filled contains 31.9g of carbohydrates per 100g, including 0.8g of fiber and 3.94g of sugar.
- What are the macros for Turnover Meat-and Cheese-filled?
- Per 100g, Turnover Meat-and Cheese-filled has 215 calories, 9.45g protein, 31.9g carbs, and 5.51g fat. It also provides 0.8g of fiber.
- How many calories in 140 g serving of Turnover Meat-and Cheese-filled?
- A typical serving of Turnover Meat-and Cheese-filled (140 g serving, 140g) has 301 calories and 13.2g of protein.
- Is Turnover Meat-and Cheese-filled good for weight loss?
- Turnover Meat-and Cheese-filled comes in at 215 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.