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Vegetables Mixed
Vegetables, mixed, canned, drained solids
Per 100g, Vegetables Mixed has 49 calories, 2.6g protein, 9.3g carbs, 0.3g fat, and 3g fiber.
Vegetables Mixed has 49 calories per 100g with 2.59g of protein, 9.26g of carbohydrates, 0.25g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
42kcal
Protein
2.2g
Carbs
7.9g
Fat
0.21g
✨Nutritional Highlights
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Very low calorie at just 49 kcal per 100g
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Excellent source of Vitamin A (65% DV), Manganese (25% DV)
🍽️Pairs Well With
🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49kcal | 2% |
| Protein | 2.6g | 5% |
| Total Fat | 0.25g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.3g | 3% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 2.4g | — |
⚖️Common Serving Sizes
85 g serving
85g
42kcal
2.2gprotein
1 undetermined
163g
80kcal
4.2gprotein
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❓Frequently Asked Questions
- How many calories are in Vegetables Mixed?
- A 100g serving of Vegetables Mixed has 49 calories. You'll also get 2.59g of protein per serving.
- Is Vegetables Mixed high in protein?
- Vegetables Mixed has 2.59g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
- How much fat is in Vegetables Mixed?
- Vegetables Mixed has 0.25g of total fat per 100g, which is considered low. Of that, 0.051g is saturated fat.
- How many carbs are in Vegetables Mixed?
- Vegetables Mixed contains 9.26g of carbohydrates per 100g, including 3g of fiber and 2.41g of sugar.
- What are the macros for Vegetables Mixed?
- Per 100g, Vegetables Mixed has 49 calories, 2.59g protein, 9.26g carbs, and 0.25g fat. It also provides 3g of fiber.
- How many calories in 85 g serving of Vegetables Mixed?
- A typical serving of Vegetables Mixed (85 g serving, 85g) has 42 calories and 2.2g of protein.
- Is Vegetables Mixed good for weight loss?
- At 49 calories per 100g, Vegetables Mixed is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.