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Veggie Burgers Or Soyburgers
Veggie burgers or soyburgers, unprepared
Calories
177kcal
Protein
16g
Carbs
14g
Fat
6.3g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (15.7g per 100g)
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Excellent source of Thiamin (B1) (221% DV), Vitamin B12 (84% DV), Manganese (41% DV), Selenium (41% DV)
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Contains 6.3g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 16g | 31% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 5.0mg | 2% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 4.9g | 18% |
| Sugars | 1.1g | — |
| Sodium | 569mg | 25% |
| Calcium | 136mg | 10% |
| Iron | 2.4mg | 13% |
| Potassium | 333mg | 7% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 4.5mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 4.2mcg | 4% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 2.0mcg | 84% |
| Folate | 124mcg | 31% |
| Thiamin (B1) | 2.6mg | 221% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 3.8mg | 23% |
| Phosphorus | 206mg | 16% |
| Magnesium | 56mg | 13% |
| Zinc | 1.3mg | 11% |
| Copper | 0.20mg | 22% |
| Manganese | 0.95mg | 41% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
70g
124kcal
11gprotein
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Data from USDA FoodData Central. Values per 100g.