Veggie Burgers Or Soyburgers
Veggie burgers or soyburgers, unprepared
Per 100g, Veggie Burgers Or Soyburgers has 177 calories, 15.7g protein, 14.3g carbs, 6.3g fat, and 4.9g fiber.
Veggie Burgers Or Soyburgers has 177 calories per 100g with 15.7g of protein, 14.3g of carbohydrates, 6.3g of fat. It's a solid protein source, rich in calcium and a good source of potassium. It is also high in sodium at 569mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for eggs is 50 g.
✨Nutritional Highlights
High-protein: 35% of calories come from protein (15.7g per 100g)
Excellent source of Thiamin (B1) (221% DV), Vitamin B12 (84% DV), Manganese (41% DV), Selenium (41% DV)
Contains 6.3g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 569mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 16g | 31% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 5.0mg | 2% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 4.9g | 18% |
| Sugars | 1.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Veggie Burgers Or Soyburgers?
- A 100g serving of Veggie Burgers Or Soyburgers has 177 calories. You'll also get 15.7g of protein per serving.
- Is Veggie Burgers Or Soyburgers high in protein?
- Veggie Burgers Or Soyburgers has 15.7g of protein per 100g, which is considered moderate. That means about 35% of its calories come from protein.
- How much fat is in Veggie Burgers Or Soyburgers?
- Veggie Burgers Or Soyburgers has 6.3g of total fat per 100g, which is considered moderate. Of that, 1.44g is saturated fat.
- How many carbs are in Veggie Burgers Or Soyburgers?
- Veggie Burgers Or Soyburgers contains 14.3g of carbohydrates per 100g, including 4.9g of fiber and 1.07g of sugar.
- What are the macros for Veggie Burgers Or Soyburgers?
- Per 100g, Veggie Burgers Or Soyburgers has 177 calories, 15.7g protein, 14.3g carbs, and 6.3g fat. It also provides 4.9g of fiber.
- How many calories in 1 large egg of Veggie Burgers Or Soyburgers?
- A typical serving of Veggie Burgers Or Soyburgers (1 large egg, 50g) has 89 calories and 7.9g of protein.
- Is Veggie Burgers Or Soyburgers good for weight loss?
- Veggie Burgers Or Soyburgers comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.