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Waffles Gluten-free
Waffles, gluten-free, frozen, ready-to-heat
Per 100g, Waffles Gluten-free has 263 calories, 2.7g protein, 43g carbs, 8.8g fat, and 1.4g fiber.
Waffles Gluten-free has 263 calories per 100g with 2.72g of protein, 43g of carbohydrates, 8.84g of fat. One thing to watch is that it is high in sodium at 505mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for waffles is 85 g.
Calories
224kcal
Protein
2.3g
Carbs
37g
Fat
7.5g
โจNutritional Highlights
โญ
Excellent source of Vitamin B12 (112% DV), Manganese (34% DV), Phosphorus (29% DV), Sodium (22% DV)
โ ๏ธThings to Watch
โข
High in sodium at 505mg per 100g, so it may not be the best fit for a low-sodium diet.
๐ฝ๏ธPairs Well With
๐ฅฉAdd protein for a balanced meal
โ๏ธCompare Waffles Gluten-free
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๐Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263kcal | 13% |
| Protein | 2.7g | 5% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 0.78g | 4% |
| Trans Fat | <0.1g | โ |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 43g | 16% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 1.7g | โ |
โ๏ธCommon Serving Sizes
85 g serving
85g
224kcal
2.3gprotein
1 undetermined
45g
118kcal
1.2gprotein
1 undetermined
242g
636kcal
6.6gprotein
๐ฐRelated Articles
โFrequently Asked Questions
- How many calories are in Waffles Gluten-free?
- A 100g serving of Waffles Gluten-free has 263 calories. You'll also get 2.72g of protein per serving.
- Is Waffles Gluten-free high in protein?
- Waffles Gluten-free has 2.72g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Waffles Gluten-free?
- Waffles Gluten-free has 8.84g of total fat per 100g, which is considered moderate. Of that, 0.781g is saturated fat.
- How many carbs are in Waffles Gluten-free?
- Waffles Gluten-free contains 43g of carbohydrates per 100g, including 1.4g of fiber and 1.73g of sugar.
- What are the macros for Waffles Gluten-free?
- Per 100g, Waffles Gluten-free has 263 calories, 2.72g protein, 43g carbs, and 8.84g fat. It also provides 1.4g of fiber.
- How many calories in 85 g serving of Waffles Gluten-free?
- A typical serving of Waffles Gluten-free (85 g serving, 85g) has 224 calories and 2.3g of protein.
- Is Waffles Gluten-free good for weight loss?
- Waffles Gluten-free comes in at 263 calories per 100g. Portion control matters here โ pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.