How many calories are in Chicken Nuggets?

A 100g serving of Chicken Nuggets has 326 calories. You'll also get 16.5g of protein per serving.

Is Chicken Nuggets high in protein?

Chicken Nuggets has 16.5g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.

How much fat is in Chicken Nuggets?

Chicken Nuggets has 22.6g of total fat per 100g, which is considered high. Of that, 4.79g is saturated fat.

How many carbs are in Chicken Nuggets?

Chicken Nuggets contains 14.3g of carbohydrates per 100g and 0.08g of sugar.

How many calories in 140 g serving of Chicken Nuggets?

A typical serving of Chicken Nuggets (140 g serving, 140g) has 456 calories and 23.1g of protein.

Is Chicken Nuggets good for weight loss?

Chicken Nuggets comes in at 326 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Chicken Nuggets

WENDY'S, Chicken Nuggets

Per 100g, Chicken Nuggets has 326 calories, 16.5g protein, 14.3g carbs, and 22.6g fat.

Chicken Nuggets has 326 calories per 100g with 16.5g of protein, 14.3g of carbohydrates, 22.6g of fat. One thing to watch is that it is high in sodium at 708mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

456kcal

Protein

23g

Carbs

20g

Fat

32g

✨Nutritional Highlights

⭐

Excellent source of Selenium (45% DV), Niacin (B3) (38% DV), Protein (33% DV), Sodium (31% DV)

⚠️Things to Watch

•

High in sodium at 708mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 4.79g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	326kcal	16%
Protein	17g	33%
Total Fat	23g	29%
Saturated Fat	4.8g	24%
Trans Fat	0.16g	—
Cholesterol	50mg	17%
Carbohydrates	14g	5%
Sugars	<0.1g	—

⚖️Common Serving Sizes

140 g serving

140g

456kcal

23.1gprotein

10 undetermined

142g

463kcal

23.4gprotein

5 undetermined

68g

222kcal

11.2gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Nuggets?: A 100g serving of Chicken Nuggets has 326 calories. You'll also get 16.5g of protein per serving.
Is Chicken Nuggets high in protein?: Chicken Nuggets has 16.5g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
How much fat is in Chicken Nuggets?: Chicken Nuggets has 22.6g of total fat per 100g, which is considered high. Of that, 4.79g is saturated fat.
How many carbs are in Chicken Nuggets?: Chicken Nuggets contains 14.3g of carbohydrates per 100g and 0.08g of sugar.
What are the macros for Chicken Nuggets?: Per 100g, Chicken Nuggets has 326 calories, 16.5g protein, 14.3g carbs, and 22.6g fat.
How many calories in 140 g serving of Chicken Nuggets?: A typical serving of Chicken Nuggets (140 g serving, 140g) has 456 calories and 23.1g of protein.
Is Chicken Nuggets good for weight loss?: Chicken Nuggets comes in at 326 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.