How many calories are in Wonton Wrappers?

A 100g serving of Wonton Wrappers has 291 calories. You'll also get 9.8g of protein per serving.

Is Wonton Wrappers high in protein?

Wonton Wrappers has 9.8g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.

How much fat is in Wonton Wrappers?

Wonton Wrappers has 1.5g of total fat per 100g, which is considered low. Of that, 0.263g is saturated fat.

How many carbs are in Wonton Wrappers?

Wonton Wrappers contains 57.9g of carbohydrates per 100g, including 1.8g of fiber.

What are the macros for Wonton Wrappers?

Per 100g, Wonton Wrappers has 291 calories, 9.8g protein, 57.9g carbs, and 1.5g fat. It also provides 1.8g of fiber.

How many calories in 1 large egg of Wonton Wrappers?

A typical serving of Wonton Wrappers (1 large egg, 50g) has 146 calories and 4.9g of protein.

Is Wonton Wrappers good for weight loss?

Wonton Wrappers comes in at 291 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍞

Wonton Wrappers

Wonton wrappers (includes egg roll wrappers)

Per 100g, Wonton Wrappers has 291 calories, 9.8g protein, 57.9g carbs, 1.5g fat, and 1.8g fiber.

Wonton Wrappers has 291 calories per 100g with 9.8g of protein, 57.9g of carbohydrates, 1.5g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 572mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

146kcal

Protein

4.9g

Carbs

29g

Fat

0.75g

✨Nutritional Highlights

⭐

Excellent source of Selenium (51% DV), Thiamin (B1) (43% DV), Niacin (B3) (34% DV), Riboflavin (B2) (29% DV)

⚠️Things to Watch

•

High in sodium at 572mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Wonton Wrappers

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to wonton wrappers and the nutrition traits people usually care about next.

More Baked Products

Browse similar foods from the baked products category.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

Low Fat Foods

Browse leaner foods with less fat per 100g.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	291kcal	15%
Protein	9.8g	20%
Total Fat	1.5g	2%
Saturated Fat	0.26g	1%
Cholesterol	9.0mg	3%
Carbohydrates	58g	21%
Dietary Fiber	1.8g	6%

⚖️Common Serving Sizes

1 large egg

50g

146kcal

4.9gprotein

1 undetermined

32g

93kcal

3.1gprotein

1 undetermined

28g

81kcal

2.7gprotein

1 undetermined

23kcal

0.8gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Wonton Wrappers?: A 100g serving of Wonton Wrappers has 291 calories. You'll also get 9.8g of protein per serving.
Is Wonton Wrappers high in protein?: Wonton Wrappers has 9.8g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
How much fat is in Wonton Wrappers?: Wonton Wrappers has 1.5g of total fat per 100g, which is considered low. Of that, 0.263g is saturated fat.
How many carbs are in Wonton Wrappers?: Wonton Wrappers contains 57.9g of carbohydrates per 100g, including 1.8g of fiber.
What are the macros for Wonton Wrappers?: Per 100g, Wonton Wrappers has 291 calories, 9.8g protein, 57.9g carbs, and 1.5g fat. It also provides 1.8g of fiber.
How many calories in 1 large egg of Wonton Wrappers?: A typical serving of Wonton Wrappers (1 large egg, 50g) has 146 calories and 4.9g of protein.
Is Wonton Wrappers good for weight loss?: Wonton Wrappers comes in at 291 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.