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Wonton Wrappers
Wonton wrappers (includes egg roll wrappers)
Calories
291kcal
Protein
9.8g
Carbs
58g
Fat
1.5g
✨Nutritional Highlights
⭐
Excellent source of Selenium (51% DV), Thiamin (B1) (43% DV), Niacin (B3) (34% DV), Riboflavin (B2) (29% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291kcal | 15% |
| Protein | 9.8g | 20% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.26g | 1% |
| Cholesterol | 9.0mg | 3% |
| Carbohydrates | 58g | 21% |
| Dietary Fiber | 1.8g | 6% |
| Sodium | 572mg | 25% |
| Calcium | 47mg | 4% |
| Iron | 3.4mg | 19% |
| Potassium | 82mg | 2% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | <0.1mcg | 1% |
| Folate | 86mcg | 22% |
| Thiamin (B1) | 0.52mg | 43% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 81mg | 6% |
| Magnesium | 20mg | 5% |
| Zinc | 0.71mg | 6% |
| Copper | 0.15mg | 16% |
| Manganese | 0.64mg | 28% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
1 undetermined
32g
93kcal
3.1gprotein
1 undetermined
28g
81kcal
2.7gprotein
1 undetermined
8g
23kcal
0.8gprotein
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Data from USDA FoodData Central. Values per 100g.