Yardlong Beans Mature Seeds (Raw)
Yardlong beans, mature seeds, raw
Per 100g, Yardlong Beans Mature Seeds (Raw) has 347 calories, 24.3g protein, 61.9g carbs, 1.3g fat, and 11g fiber.
Yardlong Beans Mature Seeds (Raw) has 347 calories per 100g with 24.3g of protein, 61.9g of carbohydrates, 1.31g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 11g per 100g (39% DV) — supports digestion and satiety
Excellent source of Folate (165% DV), Copper (98% DV), Magnesium (80% DV), Thiamin (B1) (74% DV)
Very low sodium (17mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347kcal | 17% |
| Protein | 24g | 49% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.34g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 62g | 23% |
| Dietary Fiber | 11g | 39% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Yardlong Beans Mature Seeds (Raw)?
- A 100g serving of Yardlong Beans Mature Seeds (Raw) has 347 calories. You'll also get 24.3g of protein per serving.
- Is Yardlong Beans Mature Seeds (Raw) high in protein?
- Yardlong Beans Mature Seeds (Raw) has 24.3g of protein per 100g, which is considered high. That means about 28% of its calories come from protein.
- How much fat is in Yardlong Beans Mature Seeds (Raw)?
- Yardlong Beans Mature Seeds (Raw) has 1.31g of total fat per 100g, which is considered low. Of that, 0.339g is saturated fat.
- How many carbs are in Yardlong Beans Mature Seeds (Raw)?
- Yardlong Beans Mature Seeds (Raw) contains 61.9g of carbohydrates per 100g, including 11g of fiber.
- What are the macros for Yardlong Beans Mature Seeds (Raw)?
- Per 100g, Yardlong Beans Mature Seeds (Raw) has 347 calories, 24.3g protein, 61.9g carbs, and 1.31g fat. It also provides 11g of fiber.
- How many calories in 1/2 cup of Yardlong Beans Mature Seeds (Raw)?
- A typical serving of Yardlong Beans Mature Seeds (Raw) (1/2 cup, 90g) has 312 calories and 21.9g of protein.
- Is Yardlong Beans Mature Seeds (Raw) good for weight loss?
- Yardlong Beans Mature Seeds (Raw) comes in at 347 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.