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Yardlong Beans
Yardlong beans, mature seeds, raw
Calories
347kcal
Protein
24g
Carbs
62g
Fat
1.3g
✨Nutritional Highlights
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High in fiber with 11g per 100g (39% DV) — supports digestion and satiety
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Excellent source of Folate (165% DV), Copper (98% DV), Magnesium (80% DV), Thiamin (B1) (74% DV)
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Very low sodium (17mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347kcal | 17% |
| Protein | 24g | 49% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.34g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 62g | 23% |
| Dietary Fiber | 11g | 39% |
| Sodium | 17mg | 1% |
| Calcium | 138mg | 11% |
| Iron | 8.6mg | 48% |
| Potassium | 1160mg | 25% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 1.6mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 658mcg | 165% |
| Thiamin (B1) | 0.89mg | 74% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 2.2mg | 14% |
| Phosphorus | 559mg | 45% |
| Magnesium | 338mg | 80% |
| Zinc | 3.5mg | 32% |
| Copper | 0.88mg | 98% |
| Manganese | 1.6mg | 69% |
| Selenium | 8.2mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
167g
579kcal
40.6gprotein
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Data from USDA FoodData Central. Values per 100g.