Yellow Rice With Seasoning Dry Packet Mix
Yellow rice with seasoning, dry packet mix, unprepared
Per 100g, Yellow Rice With Seasoning Dry Packet Mix has 343 calories, 7g protein, 74.7g carbs, 1.8g fat, and 1.8g fiber.
Yellow Rice With Seasoning Dry Packet Mix has 343 calories per 100g with 7.02g of protein, 74.7g of carbohydrates, 1.75g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1320mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cup-measurable mixed dishes is 1 cup.
✨Nutritional Highlights
Excellent source of Sodium (57% DV), Folate (35% DV), Vitamin B6 (34% DV), Thiamin (B1) (33% DV)
⚠️Things to Watch
High in sodium at 1320mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343kcal | 17% |
| Protein | 7.0g | 14% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 1.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Yellow Rice With Seasoning Dry Packet Mix?
- A 100g serving of Yellow Rice With Seasoning Dry Packet Mix has 343 calories. You'll also get 7.02g of protein per serving.
- Is Yellow Rice With Seasoning Dry Packet Mix high in protein?
- Yellow Rice With Seasoning Dry Packet Mix has 7.02g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Yellow Rice With Seasoning Dry Packet Mix?
- Yellow Rice With Seasoning Dry Packet Mix has 1.75g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
- How many carbs are in Yellow Rice With Seasoning Dry Packet Mix?
- Yellow Rice With Seasoning Dry Packet Mix contains 74.7g of carbohydrates per 100g, including 1.8g of fiber and 1.75g of sugar.
- What are the macros for Yellow Rice With Seasoning Dry Packet Mix?
- Per 100g, Yellow Rice With Seasoning Dry Packet Mix has 343 calories, 7.02g protein, 74.7g carbs, and 1.75g fat. It also provides 1.8g of fiber.
- How many calories in 1 cup of Yellow Rice With Seasoning Dry Packet Mix?
- A typical serving of Yellow Rice With Seasoning Dry Packet Mix (1 cup, 245g) has 840 calories and 17.2g of protein.
- Is Yellow Rice With Seasoning Dry Packet Mix good for weight loss?
- Yellow Rice With Seasoning Dry Packet Mix comes in at 343 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.