How many calories are in Yogurt Frozen?

A 100g serving of Yogurt Frozen has 104 calories. You'll also get 4.4g of protein per serving.

Is Yogurt Frozen high in protein?

Yogurt Frozen has 4.4g of protein per 100g, which is considered low. That means about 17% of its calories come from protein.

How much fat is in Yogurt Frozen?

Yogurt Frozen has 0.8g of total fat per 100g, which is considered low. Of that, 0.488g is saturated fat.

How many carbs are in Yogurt Frozen?

Yogurt Frozen contains 19.7g of carbohydrates per 100g, including 2g of fiber and 12.6g of sugar.

What are the macros for Yogurt Frozen?

Per 100g, Yogurt Frozen has 104 calories, 4.4g protein, 19.7g carbs, and 0.8g fat. It also provides 2g of fiber.

How many calories in 1 cup of Yogurt Frozen?

A typical serving of Yogurt Frozen (1 cup, 240g) has 250 calories and 10.6g of protein.

Is Yogurt Frozen good for weight loss?

At 104 calories per 100g, Yogurt Frozen is fairly light and can fit well into a calorie-controlled diet.

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Yogurt Frozen

Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener

Per 100g, Yogurt Frozen has 104 calories, 4.4g protein, 19.7g carbs, 0.8g fat, and 2g fiber.

Yogurt Frozen has 104 calories per 100g with 4.4g of protein, 19.7g of carbohydrates, 0.8g of fat. It's rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

250kcal

Protein

11g

Carbs

47g

Fat

1.9g

✨Nutritional Highlights

⚖️

Low calorie: only 104 kcal per 100g

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Excellent source of Copper (23% DV), Vitamin B12 (20% DV)

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Natural sugars (12.6g) paired with 2g fiber — fiber slows sugar absorption, preventing blood sugar spikes

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	104kcal	5%
Protein	4.4g	9%
Total Fat	0.80g	1%
Saturated Fat	0.49g	2%
Cholesterol	4.0mg	1%
Carbohydrates	20g	7%
Dietary Fiber	2.0g	7%
Sugars	13g	—

⚖️Common Serving Sizes

1 cup

240g

250kcal

10.6gprotein

0.5 undetermined

68g

71kcal

3gprotein

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❓Frequently Asked Questions

How many calories are in Yogurt Frozen?: A 100g serving of Yogurt Frozen has 104 calories. You'll also get 4.4g of protein per serving.
Is Yogurt Frozen high in protein?: Yogurt Frozen has 4.4g of protein per 100g, which is considered low. That means about 17% of its calories come from protein.
How much fat is in Yogurt Frozen?: Yogurt Frozen has 0.8g of total fat per 100g, which is considered low. Of that, 0.488g is saturated fat.
How many carbs are in Yogurt Frozen?: Yogurt Frozen contains 19.7g of carbohydrates per 100g, including 2g of fiber and 12.6g of sugar.
What are the macros for Yogurt Frozen?: Per 100g, Yogurt Frozen has 104 calories, 4.4g protein, 19.7g carbs, and 0.8g fat. It also provides 2g of fiber.
How many calories in 1 cup of Yogurt Frozen?: A typical serving of Yogurt Frozen (1 cup, 240g) has 250 calories and 10.6g of protein.
Is Yogurt Frozen good for weight loss?: At 104 calories per 100g, Yogurt Frozen is fairly light and can fit well into a calorie-controlled diet.