Yogurt Fruit
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Per 100g, Yogurt Fruit has 99 calories, 4g protein, 18.6g carbs, and 1.2g fat.
Yogurt Fruit has 99 calories per 100g with 3.98g of protein, 18.6g of carbohydrates, 1.15g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for yogurt is 170 g.
✨Nutritional Highlights
Low calorie: only 99 kcal per 100g
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99kcal | 5% |
| Protein | 4.0g | 8% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.74g | 4% |
| Cholesterol | 5.0mg | 2% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 19g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Yogurt Fruit?
- A 100g serving of Yogurt Fruit has 99 calories. You'll also get 3.98g of protein per serving.
- Is Yogurt Fruit high in protein?
- Yogurt Fruit has 3.98g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
- How much fat is in Yogurt Fruit?
- Yogurt Fruit has 1.15g of total fat per 100g, which is considered low. Of that, 0.742g is saturated fat.
- How many carbs are in Yogurt Fruit?
- Yogurt Fruit contains 18.6g of carbohydrates per 100g and 18.6g of sugar.
- What are the macros for Yogurt Fruit?
- Per 100g, Yogurt Fruit has 99 calories, 3.98g protein, 18.6g carbs, and 1.15g fat.
- How many calories in 3/4 cup of Yogurt Fruit?
- A typical serving of Yogurt Fruit (3/4 cup, 170g) has 168 calories and 6.8g of protein.
- Is Yogurt Fruit good for weight loss?
- At 99 calories per 100g, Yogurt Fruit is fairly light and can fit well into a calorie-controlled diet.