Yogurt Fruit Variety
Yogurt, fruit variety, nonfat, fortified with vitamin D
Per 100g, Yogurt Fruit Variety has 95 calories, 4.4g protein, 19g carbs, and 0.2g fat.
Yogurt Fruit Variety has 95 calories per 100g with 4.4g of protein, 19g of carbohydrates, 0.2g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for yogurt is 170 g.
✨Nutritional Highlights
Low calorie: only 95 kcal per 100g
Excellent source of Vitamin B12 (20% DV)
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95kcal | 5% |
| Protein | 4.4g | 9% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | 0.12g | 1% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 19g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Yogurt Fruit Variety?
- A 100g serving of Yogurt Fruit Variety has 95 calories. You'll also get 4.4g of protein per serving.
- Is Yogurt Fruit Variety high in protein?
- Yogurt Fruit Variety has 4.4g of protein per 100g, which is considered low. That means about 19% of its calories come from protein.
- How much fat is in Yogurt Fruit Variety?
- Yogurt Fruit Variety has 0.2g of total fat per 100g, which is considered low. Of that, 0.119g is saturated fat.
- How many carbs are in Yogurt Fruit Variety?
- Yogurt Fruit Variety contains 19g of carbohydrates per 100g and 19g of sugar.
- What are the macros for Yogurt Fruit Variety?
- Per 100g, Yogurt Fruit Variety has 95 calories, 4.4g protein, 19g carbs, and 0.2g fat.
- How many calories in 3/4 cup of Yogurt Fruit Variety?
- A typical serving of Yogurt Fruit Variety (3/4 cup, 170g) has 162 calories and 7.5g of protein.
- Is Yogurt Fruit Variety good for weight loss?
- At 95 calories per 100g, Yogurt Fruit Variety is fairly light and can fit well into a calorie-controlled diet.