Greek Yogurt
Yogurt, Greek, 2% fat, mango, CHOBANI
Per 100g, Greek Yogurt has 93 calories, 7.6g protein, 11.8g carbs, 1.7g fat, and 0.5g fiber.
Greek Yogurt has 93 calories per 100g with 7.64g of protein, 11.8g of carbohydrates, 1.69g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for yogurt is 170 g.
✨Nutritional Highlights
High-protein: 33% of calories come from protein (7.64g per 100g)
Low calorie: only 93 kcal per 100g
Very low sodium (30mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93kcal | 5% |
| Protein | 7.6g | 15% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 5.0mg | 2% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 0.50g | 2% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Greek Yogurt?
- A 100g serving of Greek Yogurt has 93 calories. You'll also get 7.64g of protein per serving.
- Is Greek Yogurt high in protein?
- Greek Yogurt has 7.64g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.
- How much fat is in Greek Yogurt?
- Greek Yogurt has 1.69g of total fat per 100g, which is considered low. Of that, 1.02g is saturated fat.
- How many carbs are in Greek Yogurt?
- Greek Yogurt contains 11.8g of carbohydrates per 100g, including 0.5g of fiber.
- What are the macros for Greek Yogurt?
- Per 100g, Greek Yogurt has 93 calories, 7.64g protein, 11.8g carbs, and 1.69g fat. It also provides 0.5g of fiber.
- How many calories in 3/4 cup of Greek Yogurt?
- A typical serving of Greek Yogurt (3/4 cup, 170g) has 158 calories and 13g of protein.
- Is Greek Yogurt good for weight loss?
- At 93 calories per 100g, Greek Yogurt is fairly light and can fit well into a calorie-controlled diet.