Greek Yogurt
Yogurt, Greek, 2% fat, strawberry banana, CHOBANI
Per 100g, Greek Yogurt has 88 calories, 8g protein, 10.2g carbs, 1.7g fat, and 0.7g fiber.
Greek Yogurt has 88 calories per 100g with 8g of protein, 10.2g of carbohydrates, 1.71g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for yogurt is 170 g.
✨Nutritional Highlights
High-protein: 36% of calories come from protein (8g per 100g)
Low calorie: only 88 kcal per 100g
Very low sodium (32mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88kcal | 4% |
| Protein | 8.0g | 16% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 9.0mg | 3% |
| Carbohydrates | 10g | 4% |
| Dietary Fiber | 0.70g | 3% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Greek Yogurt?
- A 100g serving of Greek Yogurt has 88 calories. You'll also get 8g of protein per serving.
- Is Greek Yogurt high in protein?
- Greek Yogurt has 8g of protein per 100g, which is considered low. That means about 36% of its calories come from protein.
- How much fat is in Greek Yogurt?
- Greek Yogurt has 1.71g of total fat per 100g, which is considered low. Of that, 1.03g is saturated fat.
- How many carbs are in Greek Yogurt?
- Greek Yogurt contains 10.2g of carbohydrates per 100g, including 0.7g of fiber.
- What are the macros for Greek Yogurt?
- Per 100g, Greek Yogurt has 88 calories, 8g protein, 10.2g carbs, and 1.71g fat. It also provides 0.7g of fiber.
- How many calories in 3/4 cup of Greek Yogurt?
- A typical serving of Greek Yogurt (3/4 cup, 170g) has 150 calories and 13.6g of protein.
- Is Greek Yogurt good for weight loss?
- At 88 calories per 100g, Greek Yogurt is fairly light and can fit well into a calorie-controlled diet.