How many calories are in Greek Yogurt?

A 100g serving of Greek Yogurt has 92 calories. You'll also get 8.11g of protein per serving.

Is Greek Yogurt high in protein?

Greek Yogurt has 8.11g of protein per 100g, which is considered low. That means about 35% of its calories come from protein.

How much fat is in Greek Yogurt?

Greek Yogurt has 1.71g of total fat per 100g, which is considered low.

How many carbs are in Greek Yogurt?

Greek Yogurt contains 11g of carbohydrates per 100g, including 0.5g of fiber.

What are the macros for Greek Yogurt?

Per 100g, Greek Yogurt has 92 calories, 8.11g protein, 11g carbs, and 1.71g fat. It also provides 0.5g of fiber.

How many calories in 3/4 cup of Greek Yogurt?

A typical serving of Greek Yogurt (3/4 cup, 170g) has 156 calories and 13.8g of protein.

Is Greek Yogurt good for weight loss?

At 92 calories per 100g, Greek Yogurt is fairly light and can fit well into a calorie-controlled diet.

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Greek Yogurt

Yogurt, Greek, 2%fat, coconut blend, CHOBANI

Per 100g, Greek Yogurt has 92 calories, 8.1g protein, 11g carbs, 1.7g fat, and 0.5g fiber.

Greek Yogurt has 92 calories per 100g with 8.11g of protein, 11g of carbohydrates, 1.71g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for yogurt is 170 g.

Calories

156kcal

Protein

14g

Carbs

19g

Fat

2.9g

✨Nutritional Highlights

💪

High-protein: 35% of calories come from protein (8.11g per 100g)

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Low calorie: only 92 kcal per 100g

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Very low sodium (33mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	92kcal	5%
Protein	8.1g	16%
Total Fat	1.7g	2%
Carbohydrates	11g	4%
Dietary Fiber	0.50g	2%

⚖️Common Serving Sizes

3/4 cup

170g

156kcal

13.8gprotein

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❓Frequently Asked Questions

How many calories are in Greek Yogurt?: A 100g serving of Greek Yogurt has 92 calories. You'll also get 8.11g of protein per serving.
Is Greek Yogurt high in protein?: Greek Yogurt has 8.11g of protein per 100g, which is considered low. That means about 35% of its calories come from protein.
How much fat is in Greek Yogurt?: Greek Yogurt has 1.71g of total fat per 100g, which is considered low.
How many carbs are in Greek Yogurt?: Greek Yogurt contains 11g of carbohydrates per 100g, including 0.5g of fiber.
What are the macros for Greek Yogurt?: Per 100g, Greek Yogurt has 92 calories, 8.11g protein, 11g carbs, and 1.71g fat. It also provides 0.5g of fiber.
How many calories in 3/4 cup of Greek Yogurt?: A typical serving of Greek Yogurt (3/4 cup, 170g) has 156 calories and 13.8g of protein.
Is Greek Yogurt good for weight loss?: At 92 calories per 100g, Greek Yogurt is fairly light and can fit well into a calorie-controlled diet.