Greek Yogurt
Yogurt, Greek, Blueberry, CHOBANI
Per 100g, Greek Yogurt has 82 calories, 7.2g protein, 12.8g carbs, 0.2g fat, and 0.5g fiber.
Greek Yogurt has 82 calories per 100g with 7.23g of protein, 12.8g of carbohydrates, 0.24g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for yogurt is 170 g.
✨Nutritional Highlights
High-protein: 35% of calories come from protein (7.23g per 100g)
Low calorie: only 82 kcal per 100g
Very low sodium (32mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82kcal | 4% |
| Protein | 7.2g | 14% |
| Total Fat | 0.24g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | <0.1g | — |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 0.50g | 2% |
| Sugars | 10g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Greek Yogurt?
- A 100g serving of Greek Yogurt has 82 calories. You'll also get 7.23g of protein per serving.
- Is Greek Yogurt high in protein?
- Greek Yogurt has 7.23g of protein per 100g, which is considered low. That means about 35% of its calories come from protein.
- How much fat is in Greek Yogurt?
- Greek Yogurt has 0.24g of total fat per 100g, which is considered low. Of that, 0.037g is saturated fat.
- How many carbs are in Greek Yogurt?
- Greek Yogurt contains 12.8g of carbohydrates per 100g, including 0.5g of fiber and 10.3g of sugar.
- What are the macros for Greek Yogurt?
- Per 100g, Greek Yogurt has 82 calories, 7.23g protein, 12.8g carbs, and 0.24g fat. It also provides 0.5g of fiber.
- How many calories in 3/4 cup of Greek Yogurt?
- A typical serving of Greek Yogurt (3/4 cup, 170g) has 139 calories and 12.3g of protein.
- Is Greek Yogurt good for weight loss?
- At 82 calories per 100g, Greek Yogurt is fairly light and can fit well into a calorie-controlled diet.