Greek Yogurt (Nonfat)
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
Per 100g, Greek Yogurt (Nonfat) has 95 calories, 7.5g protein, 15.4g carbs, 0.4g fat, and 0.4g fiber.
Greek Yogurt (Nonfat) has 95 calories per 100g with 7.54g of protein, 15.4g of carbohydrates, 0.37g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for yogurt is 170 g.
✨Nutritional Highlights
High-protein: 32% of calories come from protein (7.54g per 100g)
Low calorie: only 95 kcal per 100g
Very low sodium (0mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95kcal | 5% |
| Protein | 7.5g | 15% |
| Total Fat | 0.37g | 0% |
| Saturated Fat | 0.19g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 15g | 6% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 15g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Greek Yogurt (Nonfat)?
- A 100g serving of Greek Yogurt (Nonfat) has 95 calories. You'll also get 7.54g of protein per serving.
- Is Greek Yogurt (Nonfat) high in protein?
- Greek Yogurt (Nonfat) has 7.54g of protein per 100g, which is considered low. That means about 32% of its calories come from protein.
- How much fat is in Greek Yogurt (Nonfat)?
- Greek Yogurt (Nonfat) has 0.37g of total fat per 100g, which is considered low. Of that, 0.19g is saturated fat.
- How many carbs are in Greek Yogurt (Nonfat)?
- Greek Yogurt (Nonfat) contains 15.4g of carbohydrates per 100g, including 0.4g of fiber and 14.9g of sugar.
- What are the macros for Greek Yogurt (Nonfat)?
- Per 100g, Greek Yogurt (Nonfat) has 95 calories, 7.54g protein, 15.4g carbs, and 0.37g fat. It also provides 0.4g of fiber.
- How many calories in 3/4 cup of Greek Yogurt (Nonfat)?
- A typical serving of Greek Yogurt (Nonfat) (3/4 cup, 170g) has 162 calories and 12.8g of protein.
- Is Greek Yogurt (Nonfat) good for weight loss?
- At 95 calories per 100g, Greek Yogurt (Nonfat) is fairly light and can fit well into a calorie-controlled diet.