Greek Yogurt (Nonfat)
Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
Per 100g, Greek Yogurt (Nonfat) has 80 calories, 7.5g protein, 12.1g carbs, 0.2g fat, and 0.8g fiber.
Greek Yogurt (Nonfat) has 80 calories per 100g with 7.45g of protein, 12.1g of carbohydrates, 0.18g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for yogurt is 170 g.
✨Nutritional Highlights
High-protein: 37% of calories come from protein (7.45g per 100g)
Low calorie: only 80 kcal per 100g
Very low sodium (31mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80kcal | 4% |
| Protein | 7.5g | 15% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | 0.10g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 0.80g | 3% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Greek Yogurt (Nonfat)?
- A 100g serving of Greek Yogurt (Nonfat) has 80 calories. You'll also get 7.45g of protein per serving.
- Is Greek Yogurt (Nonfat) high in protein?
- Greek Yogurt (Nonfat) has 7.45g of protein per 100g, which is considered low. That means about 37% of its calories come from protein.
- How much fat is in Greek Yogurt (Nonfat)?
- Greek Yogurt (Nonfat) has 0.18g of total fat per 100g, which is considered low. Of that, 0.1g is saturated fat.
- How many carbs are in Greek Yogurt (Nonfat)?
- Greek Yogurt (Nonfat) contains 12.1g of carbohydrates per 100g, including 0.8g of fiber.
- What are the macros for Greek Yogurt (Nonfat)?
- Per 100g, Greek Yogurt (Nonfat) has 80 calories, 7.45g protein, 12.1g carbs, and 0.18g fat. It also provides 0.8g of fiber.
- How many calories in 3/4 cup of Greek Yogurt (Nonfat)?
- A typical serving of Greek Yogurt (Nonfat) (3/4 cup, 170g) has 136 calories and 12.7g of protein.
- Is Greek Yogurt (Nonfat) good for weight loss?
- At 80 calories per 100g, Greek Yogurt (Nonfat) is fairly light and can fit well into a calorie-controlled diet.