Greek Yogurt (Nonfat)
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
Per 100g, Greek Yogurt (Nonfat) has 79 calories, 7.3g protein, 11.9g carbs, 0.2g fat, and 0.4g fiber.
Greek Yogurt (Nonfat) has 79 calories per 100g with 7.28g of protein, 11.9g of carbohydrates, 0.23g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for yogurt is 170 g.
✨Nutritional Highlights
High-protein: 37% of calories come from protein (7.28g per 100g)
Low calorie: only 79 kcal per 100g
Excellent source of Riboflavin (B2) (22% DV)
Very low sodium (31mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79kcal | 4% |
| Protein | 7.3g | 15% |
| Total Fat | 0.23g | 0% |
| Saturated Fat | 0.15g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 10g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Greek Yogurt (Nonfat)?
- A 100g serving of Greek Yogurt (Nonfat) has 79 calories. You'll also get 7.28g of protein per serving.
- Is Greek Yogurt (Nonfat) high in protein?
- Greek Yogurt (Nonfat) has 7.28g of protein per 100g, which is considered low. That means about 37% of its calories come from protein.
- How much fat is in Greek Yogurt (Nonfat)?
- Greek Yogurt (Nonfat) has 0.23g of total fat per 100g, which is considered low. Of that, 0.15g is saturated fat.
- How many carbs are in Greek Yogurt (Nonfat)?
- Greek Yogurt (Nonfat) contains 11.9g of carbohydrates per 100g, including 0.4g of fiber and 10.4g of sugar.
- What are the macros for Greek Yogurt (Nonfat)?
- Per 100g, Greek Yogurt (Nonfat) has 79 calories, 7.28g protein, 11.9g carbs, and 0.23g fat. It also provides 0.4g of fiber.
- How many calories in 3/4 cup of Greek Yogurt (Nonfat)?
- A typical serving of Greek Yogurt (Nonfat) (3/4 cup, 170g) has 134 calories and 12.4g of protein.
- Is Greek Yogurt (Nonfat) good for weight loss?
- At 79 calories per 100g, Greek Yogurt (Nonfat) is fairly light and can fit well into a calorie-controlled diet.