Greek Yogurt (Nonfat)
Yogurt, Greek, nonfat, lemon blend, CHOBANI
Per 100g, Greek Yogurt (Nonfat) has 78 calories, 8.6g protein, 10.7g carbs, 0.2g fat, and 0.5g fiber.
Greek Yogurt (Nonfat) has 78 calories per 100g with 8.62g of protein, 10.7g of carbohydrates, 0.15g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for yogurt is 170 g.
✨Nutritional Highlights
High-protein: 44% of calories come from protein (8.62g per 100g)
Low calorie: only 78 kcal per 100g
Very low sodium (44mg) — heart-friendly
⚔️Compare Greek Yogurt (Nonfat)
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to greek yogurt (nonfat) and the nutrition traits people usually care about next.
Browse similar foods from the dairy and egg products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Browse leaner foods with less fat per 100g.
Compare naturally lower-sodium foods for heart-health and blood-pressure goals.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78kcal | 4% |
| Protein | 8.6g | 17% |
| Total Fat | 0.15g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | <0.1g | — |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0.50g | 2% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Greek Yogurt (Nonfat)?
- A 100g serving of Greek Yogurt (Nonfat) has 78 calories. You'll also get 8.62g of protein per serving.
- Is Greek Yogurt (Nonfat) high in protein?
- Greek Yogurt (Nonfat) has 8.62g of protein per 100g, which is considered low. That means about 44% of its calories come from protein.
- How much fat is in Greek Yogurt (Nonfat)?
- Greek Yogurt (Nonfat) has 0.15g of total fat per 100g, which is considered low. Of that, 0.09g is saturated fat.
- How many carbs are in Greek Yogurt (Nonfat)?
- Greek Yogurt (Nonfat) contains 10.7g of carbohydrates per 100g, including 0.5g of fiber.
- What are the macros for Greek Yogurt (Nonfat)?
- Per 100g, Greek Yogurt (Nonfat) has 78 calories, 8.62g protein, 10.7g carbs, and 0.15g fat. It also provides 0.5g of fiber.
- How many calories in 3/4 cup of Greek Yogurt (Nonfat)?
- A typical serving of Greek Yogurt (Nonfat) (3/4 cup, 170g) has 133 calories and 14.7g of protein.
- Is Greek Yogurt (Nonfat) good for weight loss?
- At 78 calories per 100g, Greek Yogurt (Nonfat) is fairly light and can fit well into a calorie-controlled diet.