Greek Yogurt (Nonfat)
Yogurt, Greek, nonfat, peach, CHOBANI
Per 100g, Greek Yogurt (Nonfat) has 80 calories, 7.8g protein, 11.9g carbs, 0.1g fat, and 0.7g fiber.
Greek Yogurt (Nonfat) has 80 calories per 100g with 7.76g of protein, 11.9g of carbohydrates, 0.11g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for yogurt is 170 g.
✨Nutritional Highlights
High-protein: 39% of calories come from protein (7.76g per 100g)
Low calorie: only 80 kcal per 100g
Very low sodium (32mg) — heart-friendly
⚔️Compare Greek Yogurt (Nonfat)
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to greek yogurt (nonfat) and the nutrition traits people usually care about next.
Browse similar foods from the dairy and egg products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See foods richer in vitamin C for immune support and iron absorption.
Browse leaner foods with less fat per 100g.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80kcal | 4% |
| Protein | 7.8g | 16% |
| Total Fat | 0.11g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | <0.1g | — |
| Cholesterol | 5.0mg | 2% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 0.70g | 3% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Greek Yogurt (Nonfat)?
- A 100g serving of Greek Yogurt (Nonfat) has 80 calories. You'll also get 7.76g of protein per serving.
- Is Greek Yogurt (Nonfat) high in protein?
- Greek Yogurt (Nonfat) has 7.76g of protein per 100g, which is considered low. That means about 39% of its calories come from protein.
- How much fat is in Greek Yogurt (Nonfat)?
- Greek Yogurt (Nonfat) has 0.11g of total fat per 100g, which is considered low. Of that, 0.06g is saturated fat.
- How many carbs are in Greek Yogurt (Nonfat)?
- Greek Yogurt (Nonfat) contains 11.9g of carbohydrates per 100g, including 0.7g of fiber.
- What are the macros for Greek Yogurt (Nonfat)?
- Per 100g, Greek Yogurt (Nonfat) has 80 calories, 7.76g protein, 11.9g carbs, and 0.11g fat. It also provides 0.7g of fiber.
- How many calories in 3/4 cup of Greek Yogurt (Nonfat)?
- A typical serving of Greek Yogurt (Nonfat) (3/4 cup, 170g) has 136 calories and 13.2g of protein.
- Is Greek Yogurt (Nonfat) good for weight loss?
- At 80 calories per 100g, Greek Yogurt (Nonfat) is fairly light and can fit well into a calorie-controlled diet.