Greek Yogurt (Nonfat)
Yogurt, Greek, nonfat, raspberry, CHOBANI
Per 100g, Greek Yogurt (Nonfat) has 81 calories, 7.7g protein, 12g carbs, 0.2g fat, and 0.5g fiber.
Greek Yogurt (Nonfat) has 81 calories per 100g with 7.65g of protein, 12g of carbohydrates, 0.22g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for yogurt is 170 g.
✨Nutritional Highlights
High-protein: 38% of calories come from protein (7.65g per 100g)
Low calorie: only 81 kcal per 100g
Very low sodium (30mg) — heart-friendly
⚔️Compare Greek Yogurt (Nonfat)
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to greek yogurt (nonfat) and the nutrition traits people usually care about next.
Browse similar foods from the dairy and egg products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Browse leaner foods with less fat per 100g.
Compare naturally lower-sodium foods for heart-health and blood-pressure goals.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81kcal | 4% |
| Protein | 7.7g | 15% |
| Total Fat | 0.22g | 0% |
| Saturated Fat | 0.13g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 0.50g | 2% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Greek Yogurt (Nonfat)?
- A 100g serving of Greek Yogurt (Nonfat) has 81 calories. You'll also get 7.65g of protein per serving.
- Is Greek Yogurt (Nonfat) high in protein?
- Greek Yogurt (Nonfat) has 7.65g of protein per 100g, which is considered low. That means about 38% of its calories come from protein.
- How much fat is in Greek Yogurt (Nonfat)?
- Greek Yogurt (Nonfat) has 0.22g of total fat per 100g, which is considered low. Of that, 0.13g is saturated fat.
- How many carbs are in Greek Yogurt (Nonfat)?
- Greek Yogurt (Nonfat) contains 12g of carbohydrates per 100g, including 0.5g of fiber.
- What are the macros for Greek Yogurt (Nonfat)?
- Per 100g, Greek Yogurt (Nonfat) has 81 calories, 7.65g protein, 12g carbs, and 0.22g fat. It also provides 0.5g of fiber.
- How many calories in 3/4 cup of Greek Yogurt (Nonfat)?
- A typical serving of Greek Yogurt (Nonfat) (3/4 cup, 170g) has 138 calories and 13g of protein.
- Is Greek Yogurt (Nonfat) good for weight loss?
- At 81 calories per 100g, Greek Yogurt (Nonfat) is fairly light and can fit well into a calorie-controlled diet.