Greek Yogurt (Nonfat)
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
Per 100g, Greek Yogurt (Nonfat) has 85 calories, 8.1g protein, 12.7g carbs, 0.1g fat, and 0.5g fiber.
Greek Yogurt (Nonfat) has 85 calories per 100g with 8.12g of protein, 12.7g of carbohydrates, 0.14g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for yogurt is 170 g.
✨Nutritional Highlights
High-protein: 38% of calories come from protein (8.12g per 100g)
Low calorie: only 85 kcal per 100g
Excellent source of Vitamin B12 (28% DV), Riboflavin (B2) (20% DV)
Very low sodium (32mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85kcal | 4% |
| Protein | 8.1g | 16% |
| Total Fat | 0.14g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 0.50g | 2% |
| Sugars | 11g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Greek Yogurt (Nonfat)?
- A 100g serving of Greek Yogurt (Nonfat) has 85 calories. You'll also get 8.12g of protein per serving.
- Is Greek Yogurt (Nonfat) high in protein?
- Greek Yogurt (Nonfat) has 8.12g of protein per 100g, which is considered low. That means about 38% of its calories come from protein.
- How much fat is in Greek Yogurt (Nonfat)?
- Greek Yogurt (Nonfat) has 0.14g of total fat per 100g, which is considered low. Of that, 0.09g is saturated fat.
- How many carbs are in Greek Yogurt (Nonfat)?
- Greek Yogurt (Nonfat) contains 12.7g of carbohydrates per 100g, including 0.5g of fiber and 11.4g of sugar.
- What are the macros for Greek Yogurt (Nonfat)?
- Per 100g, Greek Yogurt (Nonfat) has 85 calories, 8.12g protein, 12.7g carbs, and 0.14g fat. It also provides 0.5g of fiber.
- How many calories in 3/4 cup of Greek Yogurt (Nonfat)?
- A typical serving of Greek Yogurt (Nonfat) (3/4 cup, 170g) has 145 calories and 13.8g of protein.
- Is Greek Yogurt (Nonfat) good for weight loss?
- At 85 calories per 100g, Greek Yogurt (Nonfat) is fairly light and can fit well into a calorie-controlled diet.