Greek Yogurt
Yogurt, Greek, strawberry, DANNON OIKOS
Per 100g, Greek Yogurt has 106 calories, 8.3g protein, 11.7g carbs, 2.9g fat, and 1g fiber.
Greek Yogurt has 106 calories per 100g with 8.25g of protein, 11.7g of carbohydrates, 2.92g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for yogurt is 170 g.
✨Nutritional Highlights
High-protein: 31% of calories come from protein (8.25g per 100g)
Low calorie: only 106 kcal per 100g
Excellent source of Vitamin B12 (23% DV)
Very low sodium (34mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106kcal | 5% |
| Protein | 8.3g | 17% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 11g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Greek Yogurt?
- A 100g serving of Greek Yogurt has 106 calories. You'll also get 8.25g of protein per serving.
- Is Greek Yogurt high in protein?
- Greek Yogurt has 8.25g of protein per 100g, which is considered low. That means about 31% of its calories come from protein.
- How much fat is in Greek Yogurt?
- Greek Yogurt has 2.92g of total fat per 100g, which is considered low. Of that, 1.83g is saturated fat.
- How many carbs are in Greek Yogurt?
- Greek Yogurt contains 11.7g of carbohydrates per 100g, including 1g of fiber and 11g of sugar.
- What are the macros for Greek Yogurt?
- Per 100g, Greek Yogurt has 106 calories, 8.25g protein, 11.7g carbs, and 2.92g fat. It also provides 1g of fiber.
- How many calories in 3/4 cup of Greek Yogurt?
- A typical serving of Greek Yogurt (3/4 cup, 170g) has 180 calories and 14g of protein.
- Is Greek Yogurt good for weight loss?
- At 106 calories per 100g, Greek Yogurt is fairly light and can fit well into a calorie-controlled diet.