Greek Yogurt (Low Fat)
Yogurt, Greek, strawberry, lowfat
Per 100g, Greek Yogurt (Low Fat) has 105 calories, 8.2g protein, 12.3g carbs, 2.6g fat, and 1g fiber.
Greek Yogurt (Low Fat) has 105 calories per 100g with 8.17g of protein, 12.3g of carbohydrates, 2.57g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: USDA household portion - Best matching household measure from the USDA portion list.
✨Nutritional Highlights
High-protein: 31% of calories come from protein (8.17g per 100g)
Low calorie: only 105 kcal per 100g
Excellent source of Vitamin B12 (21% DV)
Very low sodium (33mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 8.2g | 16% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 12mg | 4% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 11g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Greek Yogurt (Low Fat)?
- A 100g serving of Greek Yogurt (Low Fat) has 105 calories. You'll also get 8.17g of protein per serving.
- Is Greek Yogurt (Low Fat) high in protein?
- Greek Yogurt (Low Fat) has 8.17g of protein per 100g, which is considered low. That means about 31% of its calories come from protein.
- How much fat is in Greek Yogurt (Low Fat)?
- Greek Yogurt (Low Fat) has 2.57g of total fat per 100g, which is considered low. Of that, 1.6g is saturated fat.
- How many carbs are in Greek Yogurt (Low Fat)?
- Greek Yogurt (Low Fat) contains 12.3g of carbohydrates per 100g, including 1g of fiber and 11.2g of sugar.
- What are the macros for Greek Yogurt (Low Fat)?
- Per 100g, Greek Yogurt (Low Fat) has 105 calories, 8.17g protein, 12.3g carbs, and 2.57g fat. It also provides 1g of fiber.
- How many calories in container (4 oz) of Greek Yogurt (Low Fat)?
- A typical serving of Greek Yogurt (Low Fat) (container (4 oz), 113g) has 119 calories and 9.2g of protein.
- Is Greek Yogurt (Low Fat) good for weight loss?
- At 105 calories per 100g, Greek Yogurt (Low Fat) is fairly light and can fit well into a calorie-controlled diet.