Greek Yogurt (Nonfat)
Yogurt, Greek, strawberry, nonfat
Per 100g, Greek Yogurt (Nonfat) has 83 calories, 8.1g protein, 12.2g carbs, 0.2g fat, and 0.6g fiber.
Greek Yogurt (Nonfat) has 83 calories per 100g with 8.06g of protein, 12.2g of carbohydrates, 0.15g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: USDA household portion - Best matching household measure from the USDA portion list.
✨Nutritional Highlights
High-protein: 39% of calories come from protein (8.06g per 100g)
Low calorie: only 83 kcal per 100g
Very low sodium (32mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83kcal | 4% |
| Protein | 8.1g | 16% |
| Total Fat | 0.15g | 0% |
| Saturated Fat | 0.10g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 0.60g | 2% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Greek Yogurt (Nonfat)?
- A 100g serving of Greek Yogurt (Nonfat) has 83 calories. You'll also get 8.06g of protein per serving.
- Is Greek Yogurt (Nonfat) high in protein?
- Greek Yogurt (Nonfat) has 8.06g of protein per 100g, which is considered low. That means about 39% of its calories come from protein.
- How much fat is in Greek Yogurt (Nonfat)?
- Greek Yogurt (Nonfat) has 0.15g of total fat per 100g, which is considered low. Of that, 0.103g is saturated fat.
- How many carbs are in Greek Yogurt (Nonfat)?
- Greek Yogurt (Nonfat) contains 12.2g of carbohydrates per 100g, including 0.6g of fiber.
- What are the macros for Greek Yogurt (Nonfat)?
- Per 100g, Greek Yogurt (Nonfat) has 83 calories, 8.06g protein, 12.2g carbs, and 0.15g fat. It also provides 0.6g of fiber.
- How many calories in 1 container of Greek Yogurt (Nonfat)?
- A typical serving of Greek Yogurt (Nonfat) (1 container, 150g) has 125 calories and 12.1g of protein.
- Is Greek Yogurt (Nonfat) good for weight loss?
- At 83 calories per 100g, Greek Yogurt (Nonfat) is fairly light and can fit well into a calorie-controlled diet.