🥛
Yogurt Greek Vanilla Nonfat
Yogurt, Greek, vanilla, nonfat
Calories
78kcal
Protein
8.6g
Carbs
10g
Fat
0.18g
✨Nutritional Highlights
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High-protein: 44% of calories come from protein (8.64g per 100g)
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Low calorie: only 78 kcal per 100g
⭐
Excellent source of Vitamin B12 (27% DV)
❤️
Very low sodium (34mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78kcal | 4% |
| Protein | 8.6g | 17% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | 0.13g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 10g | 4% |
| Dietary Fiber | 0.50g | 2% |
| Sugars | 9.5g | — |
| Sodium | 34mg | 1% |
| Calcium | 99mg | 8% |
| Iron | <0.1mg | 0% |
| Potassium | 123mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 0.20mg | 1% |
| Phosphorus | 119mg | 10% |
| Magnesium | 10mg | 2% |
| Zinc | 0.46mg | 4% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 0% |
| Selenium | 9.7mcg | 18% |
⚖️Common Serving Sizes
1 undetermined
150g
117kcal
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Data from USDA FoodData Central. Values per 100g.