Greek Yogurt (Nonfat)
Yogurt, Greek, vanilla, nonfat
Per 100g, Greek Yogurt (Nonfat) has 78 calories, 8.6g protein, 10.4g carbs, 0.2g fat, and 0.5g fiber.
Greek Yogurt (Nonfat) has 78 calories per 100g with 8.64g of protein, 10.4g of carbohydrates, 0.18g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for yogurt is 170 g.
✨Nutritional Highlights
High-protein: 44% of calories come from protein (8.64g per 100g)
Low calorie: only 78 kcal per 100g
Excellent source of Vitamin B12 (27% DV)
Very low sodium (34mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78kcal | 4% |
| Protein | 8.6g | 17% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | 0.13g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 10g | 4% |
| Dietary Fiber | 0.50g | 2% |
| Sugars | 9.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Greek Yogurt (Nonfat)?
- A 100g serving of Greek Yogurt (Nonfat) has 78 calories. You'll also get 8.64g of protein per serving.
- Is Greek Yogurt (Nonfat) high in protein?
- Greek Yogurt (Nonfat) has 8.64g of protein per 100g, which is considered low. That means about 44% of its calories come from protein.
- How much fat is in Greek Yogurt (Nonfat)?
- Greek Yogurt (Nonfat) has 0.18g of total fat per 100g, which is considered low. Of that, 0.133g is saturated fat.
- How many carbs are in Greek Yogurt (Nonfat)?
- Greek Yogurt (Nonfat) contains 10.4g of carbohydrates per 100g, including 0.5g of fiber and 9.54g of sugar.
- What are the macros for Greek Yogurt (Nonfat)?
- Per 100g, Greek Yogurt (Nonfat) has 78 calories, 8.64g protein, 10.4g carbs, and 0.18g fat. It also provides 0.5g of fiber.
- How many calories in 3/4 cup of Greek Yogurt (Nonfat)?
- A typical serving of Greek Yogurt (Nonfat) (3/4 cup, 170g) has 133 calories and 14.7g of protein.
- Is Greek Yogurt (Nonfat) good for weight loss?
- At 78 calories per 100g, Greek Yogurt (Nonfat) is fairly light and can fit well into a calorie-controlled diet.