Yogurt Vanilla Flavor
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Per 100g, Yogurt Vanilla Flavor has 86 calories, 4.9g protein, 13.8g carbs, and 1.3g fat.
Yogurt Vanilla Flavor has 86 calories per 100g with 4.93g of protein, 13.8g of carbohydrates, 1.25g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.
✨Nutritional Highlights
Low calorie: only 86 kcal per 100g
Excellent source of Vitamin B12 (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86kcal | 4% |
| Protein | 4.9g | 10% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.75g | 4% |
| Cholesterol | 5.0mg | 2% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 5.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Yogurt Vanilla Flavor?
- A 100g serving of Yogurt Vanilla Flavor has 86 calories. You'll also get 4.93g of protein per serving.
- Is Yogurt Vanilla Flavor high in protein?
- Yogurt Vanilla Flavor has 4.93g of protein per 100g, which is considered low. That means about 23% of its calories come from protein.
- How much fat is in Yogurt Vanilla Flavor?
- Yogurt Vanilla Flavor has 1.25g of total fat per 100g, which is considered low. Of that, 0.752g is saturated fat.
- How many carbs are in Yogurt Vanilla Flavor?
- Yogurt Vanilla Flavor contains 13.8g of carbohydrates per 100g and 5.43g of sugar.
- What are the macros for Yogurt Vanilla Flavor?
- Per 100g, Yogurt Vanilla Flavor has 86 calories, 4.93g protein, 13.8g carbs, and 1.25g fat.
- How many calories in 1 cup of Yogurt Vanilla Flavor?
- A typical serving of Yogurt Vanilla Flavor (1 cup, 240g) has 206 calories and 11.8g of protein.
- Is Yogurt Vanilla Flavor good for weight loss?
- At 86 calories per 100g, Yogurt Vanilla Flavor is fairly light and can fit well into a calorie-controlled diet.