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Yogurt Vanilla Low Fat.
Yogurt, vanilla, low fat.
Calories
85kcal
Protein
4.9g
Carbs
14g
Fat
1.3g
✨Nutritional Highlights
⚖️
Low calorie: only 85 kcal per 100g
⭐
Excellent source of Vitamin B12 (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85kcal | 4% |
| Protein | 4.9g | 10% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.81g | 4% |
| Cholesterol | 5.0mg | 2% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 14g | — |
| Sodium | 66mg | 3% |
| Calcium | 171mg | 13% |
| Iron | <0.1mg | 0% |
| Potassium | 219mg | 5% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0.80mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.53mcg | 22% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 0.11mg | 1% |
| Phosphorus | 135mg | 11% |
| Magnesium | 16mg | 4% |
| Zinc | 0.83mg | 8% |
| Copper | <0.1mg | 1% |
| Manganese | <0.1mg | 0% |
| Selenium | 4.9mcg | 9% |
⚖️Common Serving Sizes
1 undetermined
170g
145kcal
8.4gprotein
1 undetermined
245g
208kcal
12.1gprotein
1 undetermined
227g
193kcal
11.2gprotein
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Data from USDA FoodData Central. Values per 100g.