How many calories are in Yogurt Vanilla?

A 100g serving of Yogurt Vanilla has 85 calories. You'll also get 4.93g of protein per serving.

Is Yogurt Vanilla high in protein?

Yogurt Vanilla has 4.93g of protein per 100g, which is considered low. That means about 23% of its calories come from protein.

How much fat is in Yogurt Vanilla?

Yogurt Vanilla has 1.25g of total fat per 100g, which is considered low. Of that, 0.806g is saturated fat.

How many carbs are in Yogurt Vanilla?

Yogurt Vanilla contains 13.8g of carbohydrates per 100g and 13.8g of sugar.

What are the macros for Yogurt Vanilla?

Per 100g, Yogurt Vanilla has 85 calories, 4.93g protein, 13.8g carbs, and 1.25g fat.

How many calories in 3/4 cup of Yogurt Vanilla?

A typical serving of Yogurt Vanilla (3/4 cup, 170g) has 145 calories and 8.4g of protein.

Is Yogurt Vanilla good for weight loss?

At 85 calories per 100g, Yogurt Vanilla is fairly light and can fit well into a calorie-controlled diet.

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Yogurt Vanilla

Yogurt, vanilla, low fat, fortified with vitamin D

Per 100g, Yogurt Vanilla has 85 calories, 4.9g protein, 13.8g carbs, and 1.3g fat.

Yogurt Vanilla has 85 calories per 100g with 4.93g of protein, 13.8g of carbohydrates, 1.25g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for yogurt is 170 g.

Calories

145kcal

Protein

8.4g

Carbs

23g

Fat

2.1g

✨Nutritional Highlights

⚖️

Low calorie: only 85 kcal per 100g

⭐

Excellent source of Vitamin B12 (22% DV)

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	85kcal	4%
Protein	4.9g	10%
Total Fat	1.3g	2%
Saturated Fat	0.81g	4%
Cholesterol	5.0mg	2%
Carbohydrates	14g	5%
Dietary Fiber	0g	0%
Sugars	14g	—

⚖️Common Serving Sizes

3/4 cup

170g

145kcal

8.4gprotein

0.5 undetermined

113g

96kcal

5.6gprotein

1 undetermined

245g

208kcal

12.1gprotein

1 undetermined

227g

193kcal

11.2gprotein

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❓Frequently Asked Questions

How many calories are in Yogurt Vanilla?: A 100g serving of Yogurt Vanilla has 85 calories. You'll also get 4.93g of protein per serving.
Is Yogurt Vanilla high in protein?: Yogurt Vanilla has 4.93g of protein per 100g, which is considered low. That means about 23% of its calories come from protein.
How much fat is in Yogurt Vanilla?: Yogurt Vanilla has 1.25g of total fat per 100g, which is considered low. Of that, 0.806g is saturated fat.
How many carbs are in Yogurt Vanilla?: Yogurt Vanilla contains 13.8g of carbohydrates per 100g and 13.8g of sugar.
What are the macros for Yogurt Vanilla?: Per 100g, Yogurt Vanilla has 85 calories, 4.93g protein, 13.8g carbs, and 1.25g fat.
How many calories in 3/4 cup of Yogurt Vanilla?: A typical serving of Yogurt Vanilla (3/4 cup, 170g) has 145 calories and 8.4g of protein.
Is Yogurt Vanilla good for weight loss?: At 85 calories per 100g, Yogurt Vanilla is fairly light and can fit well into a calorie-controlled diet.