How many calories are in Yogurt Vanilla?

A 100g serving of Yogurt Vanilla has 78 calories. You'll also get 2.94g of protein per serving.

Is Yogurt Vanilla high in protein?

Yogurt Vanilla has 2.94g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.

How much fat is in Yogurt Vanilla?

Yogurt Vanilla has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.

How many carbs are in Yogurt Vanilla?

Yogurt Vanilla contains 17g of carbohydrates per 100g and 5.88g of sugar.

What are the macros for Yogurt Vanilla?

Per 100g, Yogurt Vanilla has 78 calories, 2.94g protein, 17g carbs, and 0g fat.

How many calories in 3/4 cup of Yogurt Vanilla?

A typical serving of Yogurt Vanilla (3/4 cup, 170g) has 133 calories and 5g of protein.

Is Yogurt Vanilla good for weight loss?

At 78 calories per 100g, Yogurt Vanilla is fairly light and can fit well into a calorie-controlled diet.

🥛

Yogurt Vanilla

Yogurt, vanilla, non-fat

Per 100g, Yogurt Vanilla has 78 calories, 2.9g protein, 17g carbs, and 0g fat.

Yogurt Vanilla has 78 calories per 100g with 2.94g of protein, 17g of carbohydrates, 0g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for yogurt is 170 g.

Calories

133kcal

Protein

5.0g

Carbs

29g

Fat

✨Nutritional Highlights

⚖️

Low calorie: only 78 kcal per 100g

⭐

Excellent source of Vitamin B12 (22% DV)

❤️

Very low sodium (47mg) — heart-friendly

⚔️Compare Yogurt Vanilla

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to yogurt vanilla and the nutrition traits people usually care about next.

More Dairy and Egg Products

Browse similar foods from the dairy and egg products category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

Low Fat Foods

Browse leaner foods with less fat per 100g.

Low Sodium Foods

Compare naturally lower-sodium foods for heart-health and blood-pressure goals.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	78kcal	4%
Protein	2.9g	6%
Total Fat	0g	0%
Saturated Fat	0g	0%
Cholesterol	3.0mg	1%
Carbohydrates	17g	6%
Dietary Fiber	0g	0%
Sugars	5.9g	—

⚖️Common Serving Sizes

3/4 cup

170g

133kcal

5gprotein

0.5 undetermined

113g

88kcal

3.3gprotein

1 undetermined

227g

177kcal

6.7gprotein

1 undetermined

245g

191kcal

7.2gprotein

📰Related Articles

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🪶Low calorie

15 Lowest Calorie Foods That Are Actually Filling

🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Yogurt Vanilla?: A 100g serving of Yogurt Vanilla has 78 calories. You'll also get 2.94g of protein per serving.
Is Yogurt Vanilla high in protein?: Yogurt Vanilla has 2.94g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
How much fat is in Yogurt Vanilla?: Yogurt Vanilla has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
How many carbs are in Yogurt Vanilla?: Yogurt Vanilla contains 17g of carbohydrates per 100g and 5.88g of sugar.
What are the macros for Yogurt Vanilla?: Per 100g, Yogurt Vanilla has 78 calories, 2.94g protein, 17g carbs, and 0g fat.
How many calories in 3/4 cup of Yogurt Vanilla?: A typical serving of Yogurt Vanilla (3/4 cup, 170g) has 133 calories and 5g of protein.
Is Yogurt Vanilla good for weight loss?: At 78 calories per 100g, Yogurt Vanilla is fairly light and can fit well into a calorie-controlled diet.