Blackberries (Raw)vsFigs (Raw)
Blackberries (Raw) has 43 calories and 1.4g protein per 100g. Figs (Raw) has 74 calories and 0.75g protein per 100g Blackberries (Raw) has more protein, Blackberries (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Blackberries (Raw) vs Figs (Raw)
Go with Blackberries (Raw) at just 43 kcal per 100g — 42% fewer calories.
Blackberries (Raw) will keep you satisfied longer with 5.3g fiber — fat and protein slow digestion while fiber adds bulk.
Figs (Raw) with 19.2g of carbs per 100g provides fast-acting energy — great before a workout.
Blackberries (Raw) is the heart-friendlier option with lower saturated fat, more fiber.
Figs (Raw) provides 232mg of potassium per 100g — important for muscle function and hydration.
Blackberries (Raw) delivers 21mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Blackberries | Figs Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 74kcal4% | <0.1kcal |
| Protein | 1.4g3% | 0.75g2% | +0.64g |
| Total Fat | 0.49g1% | 0.30g0% | +0.19g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 19g7% | <0.1g |
| Dietary Fiber | 5.3g19% | 2.9g10% | +2.4g |
| Sugars | 4.9g | 16g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 11mcg1% | 7.0mcg1% | +4.0mcg |
| Vitamin C | 21mg23% | 2.0mg2% | +19mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 1.2mg8% | 0.11mg1% | +1.1mg |
| Vitamin K | 20mcg17% | 4.7mcg4% | +15mcg |
| Vitamin B6 | <0.1mg2% | 0.11mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 25mcg6% | 6.0mcg2% | +19mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg4% | <0.1mg |
| Niacin (B3) | 0.65mg4% | 0.40mg3% | +0.25mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 29mg2% | 35mg3% | <0.1mg |
| Iron | 0.62mg3% | 0.37mg2% | +0.25mg |
| Potassium | 162mg3% | 232mg5% | <0.1mg |
| Phosphorus | 22mg2% | 14mg1% | +8.0mg |
| Magnesium | 20mg5% | 17mg4% | +3.0mg |
| Zinc | 0.53mg5% | 0.15mg1% | +0.38mg |
| Copper | 0.17mg18% | <0.1mg8% | +<0.1mg |
| Manganese | 0.65mg28% | 0.13mg6% | +0.52mg |
| Selenium | 0.40mcg1% | 0.20mcg0% | +0.20mcg |
🔬Nutritional Analysis
Calories: Blackberries (Raw) is significantly lower in calories at just 43 kcal per 100g compared to 74 kcal for Figs (Raw) — that's 72% fewer calories, making Blackberries (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Blackberries (Raw) providing 1.39g and Figs (Raw) providing 0.75g per 100g.
Fat: Figs (Raw) is the leaner option with 0.3g of total fat per 100g compared to 0.49g.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Blackberries (Raw): 1.17mg vs 0.11mg), Vitamin C (Blackberries (Raw): 21mg vs 2mg), Vitamin K (Blackberries (Raw): 19.8mcg vs 4.7mcg).
Key Minerals: Notable mineral differences include Manganese (Blackberries (Raw): 0.646mg vs 0.128mg), Zinc (Blackberries (Raw): 0.53mg vs 0.15mg), Copper (Blackberries (Raw): 0.165mg vs 0.07mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Blackberries (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Blackberries (Raw) or Figs (Raw)?
- Blackberries (Raw) has more protein with 1.39g per 100g compared to 0.75g for Figs (Raw).
- Which is lower in calories, Blackberries (Raw) or Figs (Raw)?
- Blackberries (Raw) is lower in calories with 43 kcal per 100g versus 74 kcal.
- Is Blackberries (Raw) or Figs (Raw) healthier?
- It depends on your goals. Blackberries (Raw) has 43 calories and 1.39g protein per 100g, while Figs (Raw) has 74 calories and 0.75g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Blackberries (Raw) or Figs (Raw)?
- Figs (Raw) is leaner with 0.3g of fat per 100g compared to 0.49g.
- Which has more fiber, Blackberries (Raw) or Figs (Raw)?
- Blackberries (Raw) has more fiber with 5.3g per 100g compared to 2.9g.