Blackberries (Raw)vsLemons Without Peel (Raw)
Blackberries (Raw) has 43 calories and 1.4g protein per 100g. Lemons Without Peel (Raw) has 29 calories and 1.1g protein per 100g Blackberries (Raw) has more protein, Lemons Without Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Blackberries (Raw) vs Lemons Without Peel (Raw)
Go with Lemons Without Peel (Raw) at just 29 kcal per 100g — 33% fewer calories.
Blackberries (Raw) will keep you satisfied longer with 5.3g fiber — fat and protein slow digestion while fiber adds bulk.
Blackberries (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Lemons Without Peel (Raw) delivers 53mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Blackberries | Lemons Without Peel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 29kcal1% | +14kcal |
| Protein | 1.4g3% | 1.1g2% | +0.29g |
| Total Fat | 0.49g1% | 0.30g0% | +0.19g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 9.3g3% | +0.29g |
| Dietary Fiber | 5.3g19% | 2.8g10% | +2.5g |
| Sugars | 4.9g | 2.5g | +2.4g |
| ✨Vitamins | |||
| Vitamin A | 11mcg1% | 1.0mcg0% | +10mcg |
| Vitamin C | 21mg23% | 53mg59% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 1.2mg8% | 0.15mg1% | +1.0mg |
| Vitamin K | 20mcg17% | 0mcg0% | +20mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 25mcg6% | 11mcg3% | +14mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.65mg4% | 0.10mg1% | +0.55mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 2.0mg0% | <0.1mg |
| Calcium | 29mg2% | 26mg2% | +3.0mg |
| Iron | 0.62mg3% | 0.60mg3% | +<0.1mg |
| Potassium | 162mg3% | 138mg3% | +24mg |
| Phosphorus | 22mg2% | 16mg1% | +6.0mg |
| Magnesium | 20mg5% | 8.0mg2% | +12mg |
| Zinc | 0.53mg5% | <0.1mg1% | +0.47mg |
| Copper | 0.17mg18% | <0.1mg4% | +0.13mg |
| Manganese | 0.65mg28% | <0.1mg1% | +0.62mg |
| Selenium | 0.40mcg1% | 0.40mcg1% | — |
🔬Nutritional Analysis
Calories: Lemons Without Peel (Raw) is significantly lower in calories at just 29 kcal per 100g compared to 43 kcal for Blackberries (Raw) — that's 48% fewer calories, making Lemons Without Peel (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Blackberries (Raw) providing 1.39g and Lemons Without Peel (Raw) providing 1.1g per 100g.
Fat: Lemons Without Peel (Raw) is the leaner option with 0.3g of total fat per 100g compared to 0.49g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Blackberries (Raw): 19.8mcg vs 0mcg), Vitamin A (Blackberries (Raw): 11mcg vs 1mcg), Vitamin E (Blackberries (Raw): 1.17mg vs 0.15mg).
Key Minerals: Notable mineral differences include Manganese (Blackberries (Raw): 0.646mg vs 0.03mg), Zinc (Blackberries (Raw): 0.53mg vs 0.06mg), Copper (Blackberries (Raw): 0.165mg vs 0.037mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Blackberries (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Blackberries (Raw) or Lemons Without Peel (Raw)?
- Blackberries (Raw) has more protein with 1.39g per 100g compared to 1.1g for Lemons Without Peel (Raw).
- Which is lower in calories, Blackberries (Raw) or Lemons Without Peel (Raw)?
- Lemons Without Peel (Raw) is lower in calories with 29 kcal per 100g versus 43 kcal.
- Is Blackberries (Raw) or Lemons Without Peel (Raw) healthier?
- It depends on your goals. Blackberries (Raw) has 43 calories and 1.39g protein per 100g, while Lemons Without Peel (Raw) has 29 calories and 1.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Blackberries (Raw) or Lemons Without Peel (Raw)?
- Lemons Without Peel (Raw) is leaner with 0.3g of fat per 100g compared to 0.49g.
- Which has more fiber, Blackberries (Raw) or Lemons Without Peel (Raw)?
- Blackberries (Raw) has more fiber with 5.3g per 100g compared to 2.8g.