Butter SaltedvsCheese Cottage
Butter Salted has 717 calories and 0.85g protein per 100g. Cheese Cottage has 84 calories and 11g protein per 100g Cheese Cottage has more protein, Cheese Cottage is lower in calories.
🎯When to Eat What
Goal-based picks for Butter Salted vs Cheese Cottage
Go with Cheese Cottage at just 84 kcal per 100g — 88% fewer calories.
Cheese Cottage will keep you satisfied longer with 11g protein — fat and protein slow digestion while fiber adds bulk.
Cheese Cottage packs 11g of protein per 100g (52% of calories from protein) — the better pick for muscle growth and recovery.
Cheese Cottage is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Cheese Cottage provides 103mg of calcium per 100g — a much better source for bone health.
Cheese Cottage edges ahead overall with more protein, less saturated fat, more potassium — the more nutritious option for everyday eating.
⚠️Things to Watch
Butter Salted
High in sodium at 643mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 51.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 215mg per 100g.
Calorie-dense at 717 kcal per 100g, so portion size matters.
Cheese Cottage
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Butter Salted | Cheese Cottage Lowfat 2% Milkfat | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 717kcal36% | 84kcal4% | +633kcal |
| Protein | 0.85g2% | 11g22% | <0.1g |
| Total Fat | 81g104% | 2.3g3% | +79g |
| Saturated Fat | 51g257% | 1.3g6% | +50g |
| Trans Fat | 3.3g | <0.1g | +3.2g |
| Cholesterol | 215mg72% | 12mg4% | +203mg |
| Carbohydrates | <0.1g0% | 4.3g2% | <0.1g |
| Dietary Fiber | 0g0% | — | — |
| Sugars | <0.1g | — | — |
| ✨Vitamins | |||
| Vitamin A | 684mcg76% | 69mcg8% | +615mcg |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 2.3mg15% | <0.1mg1% | +2.2mg |
| Vitamin K | 7.0mcg6% | — | — |
| Vitamin B6 | <0.1mg0% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0.17mcg7% | 0.42mcg18% | <0.1mcg |
| Folate | 3.0mcg1% | 10mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg0% | <0.1mg2% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0.23mg18% | <0.1mg |
| Niacin (B3) | <0.1mg0% | <0.1mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 643mg28% | 321mg14% | +322mg |
| Calcium | 24mg2% | 103mg8% | <0.1mg |
| Iron | <0.1mg0% | 0.13mg1% | <0.1mg |
| Potassium | 24mg1% | 120mg3% | <0.1mg |
| Phosphorus | 24mg2% | 148mg12% | <0.1mg |
| Magnesium | 2.0mg0% | 8.9mg2% | <0.1mg |
| Zinc | <0.1mg1% | 0.61mg6% | <0.1mg |
| Copper | 0mg0% | <0.1mg3% | <0.1mg |
| Manganese | 0mg0% | <0.1mg1% | <0.1mg |
| Selenium | 1.0mcg2% | 15mcg27% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cheese Cottage is significantly lower in calories at just 84 kcal per 100g compared to 717 kcal for Butter Salted — that's 754% fewer calories, making Cheese Cottage the better choice for calorie-conscious diets.
Protein: Cheese Cottage provides more protein with 11g versus 0.85g per 100g. In terms of protein-to-calorie efficiency, Cheese Cottage offers better value for building and maintaining muscle.
Fat: Cheese Cottage is the leaner option with 2.3g of total fat per 100g compared to 81.1g. Cheese Cottage has less saturated fat (1.26g vs 51.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Butter Salted: 2.32mg vs 0.08mg), Vitamin B6 (Cheese Cottage: 0.057mg vs 0.003mg), Vitamin A (Butter Salted: 684mcg vs 69mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Copper (Cheese Cottage: 0.03mg vs 0mg), Manganese (Cheese Cottage: 0.015mg vs 0mg), Selenium (Cheese Cottage: 14.6mcg vs 1mcg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Cheese Cottage fits a low-fat diet.
🔗Related Comparisons
More with Butter Salted
More with Cheese Cottage
❓Frequently Asked Questions
- Which has more protein, Butter Salted or Cheese Cottage?
- Cheese Cottage has more protein with 11g per 100g compared to 0.85g for Butter Salted.
- Which is lower in calories, Butter Salted or Cheese Cottage?
- Cheese Cottage is lower in calories with 84 kcal per 100g versus 717 kcal.
- Is Butter Salted or Cheese Cottage healthier?
- It depends on your goals. Butter Salted has 717 calories and 0.85g protein per 100g, while Cheese Cottage has 84 calories and 11g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Butter Salted or Cheese Cottage?
- Cheese Cottage is leaner with 2.3g of fat per 100g compared to 81.1g.