Butter SaltedvsCheese Swiss
Butter Salted has 717 calories and 0.85g protein per 100g. Cheese Swiss has 393 calories and 27g protein per 100g Cheese Swiss has more protein, Cheese Swiss is lower in calories.
🎯When to Eat What
Goal-based picks for Butter Salted vs Cheese Swiss
Go with Cheese Swiss at just 393 kcal per 100g — 45% fewer calories.
Cheese Swiss packs 27g of protein per 100g (27% of calories from protein) — the better pick for muscle growth and recovery.
Cheese Swiss is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Cheese Swiss provides 890mg of calcium per 100g — a much better source for bone health.
Cheese Swiss edges ahead overall with more protein, less saturated fat — the more nutritious option for everyday eating.
⚠️Things to Watch
Butter Salted
High in sodium at 643mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 51.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 215mg per 100g.
Calorie-dense at 717 kcal per 100g, so portion size matters.
Cheese Swiss
High in saturated fat with 18.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 93mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Butter Salted | Cheese Swiss | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 717kcal36% | 393kcal20% | +324kcal |
| Protein | 0.85g2% | 27g54% | <0.1g |
| Total Fat | 81g104% | 31g40% | +50g |
| Saturated Fat | 51g257% | 18g91% | +33g |
| Trans Fat | 3.3g | 0.99g | +2.3g |
| Cholesterol | 215mg72% | 93mg31% | +122mg |
| Carbohydrates | <0.1g0% | 1.4g1% | <0.1g |
| Dietary Fiber | 0g0% | — | — |
| Sugars | <0.1g | — | — |
| ✨Vitamins | |||
| Vitamin A | 684mcg76% | 292mcg32% | +392mcg |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 2.3mg15% | 0.60mg4% | +1.7mg |
| Vitamin K | 7.0mcg6% | 1.4mcg1% | +5.6mcg |
| Vitamin B6 | <0.1mg0% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0.17mcg7% | 3.0mcg126% | <0.1mcg |
| Folate | 3.0mcg1% | 9.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg0% | <0.1mg1% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0.30mg23% | <0.1mg |
| Niacin (B3) | <0.1mg0% | <0.1mg0% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 643mg28% | 185mg8% | +458mg |
| Calcium | 24mg2% | 890mg68% | <0.1mg |
| Iron | <0.1mg0% | 0.13mg1% | <0.1mg |
| Potassium | 24mg1% | 71mg2% | <0.1mg |
| Phosphorus | 24mg2% | 574mg46% | <0.1mg |
| Magnesium | 2.0mg0% | 33mg8% | <0.1mg |
| Zinc | <0.1mg1% | 4.4mg40% | <0.1mg |
| Copper | 0mg0% | <0.1mg5% | <0.1mg |
| Manganese | 0mg0% | <0.1mg1% | <0.1mg |
| Selenium | 1.0mcg2% | 30mcg55% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cheese Swiss is significantly lower in calories at just 393 kcal per 100g compared to 717 kcal for Butter Salted — that's 82% fewer calories, making Cheese Swiss the better choice for calorie-conscious diets.
Protein: Cheese Swiss provides more protein with 27g versus 0.85g per 100g. In terms of protein-to-calorie efficiency, Cheese Swiss offers better value for building and maintaining muscle.
Fat: Cheese Swiss is the leaner option with 31g of total fat per 100g compared to 81.1g. Cheese Swiss has less saturated fat (18.2g vs 51.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Cheese Swiss: 0.07mg vs 0.003mg), Vitamin B12 (Cheese Swiss: 3.02mcg vs 0.17mcg), Riboflavin (B2) (Cheese Swiss: 0.303mg vs 0.034mg).
Key Minerals: Notable mineral differences include Copper (Cheese Swiss: 0.047mg vs 0mg), Manganese (Cheese Swiss: 0.027mg vs 0mg), Zinc (Cheese Swiss: 4.37mg vs 0.09mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Swiss fits a high-protein diet.
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❓Frequently Asked Questions
- Which has more protein, Butter Salted or Cheese Swiss?
- Cheese Swiss has more protein with 27g per 100g compared to 0.85g for Butter Salted.
- Which is lower in calories, Butter Salted or Cheese Swiss?
- Cheese Swiss is lower in calories with 393 kcal per 100g versus 717 kcal.
- Is Butter Salted or Cheese Swiss healthier?
- It depends on your goals. Butter Salted has 717 calories and 0.85g protein per 100g, while Cheese Swiss has 393 calories and 27g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Butter Salted or Cheese Swiss?
- Cheese Swiss is leaner with 31g of fat per 100g compared to 81.1g.