Cherries Sweet (Raw)vsPineapple (Raw)
Cherries Sweet (Raw) has 63 calories and 1.1g protein per 100g. Pineapple (Raw) has 50 calories and 0.54g protein per 100g Cherries Sweet (Raw) has more protein, Pineapple (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cherries Sweet (Raw) vs Pineapple (Raw)
Go with Pineapple (Raw) at just 50 kcal per 100g — 21% fewer calories.
Cherries Sweet (Raw) provides 222mg of potassium per 100g — important for muscle function and hydration.
Pineapple (Raw) delivers 47.8mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cherries Sweet | Pineapple All Varieties | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 63kcal3% | 50kcal3% | +13kcal |
| Protein | 1.1g2% | 0.54g1% | +0.52g |
| Total Fat | 0.20g0% | 0.12g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 16g6% | 13g5% | +2.9g |
| Dietary Fiber | 2.1g8% | 1.4g5% | +0.70g |
| Sugars | 13g | 9.8g | +3.0g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 3.0mcg0% | — |
| Vitamin C | 7.0mg8% | 48mg53% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | <0.1mg0% | +<0.1mg |
| Vitamin K | 2.1mcg2% | 0.70mcg1% | +1.4mcg |
| Vitamin B6 | <0.1mg3% | 0.11mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 4.0mcg1% | 18mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.15mg1% | 0.50mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 1.0mg0% | <0.1mg |
| Calcium | 13mg1% | 13mg1% | — |
| Iron | 0.36mg2% | 0.29mg2% | +<0.1mg |
| Potassium | 222mg5% | 109mg2% | +113mg |
| Phosphorus | 21mg2% | 8.0mg1% | +13mg |
| Magnesium | 11mg3% | 12mg3% | <0.1mg |
| Zinc | <0.1mg1% | 0.12mg1% | <0.1mg |
| Copper | <0.1mg7% | 0.11mg12% | <0.1mg |
| Manganese | <0.1mg3% | 0.93mg40% | <0.1mg |
| Selenium | 0mcg0% | 0.10mcg0% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pineapple (Raw) is moderately lower in calories than Cherries Sweet (Raw), containing 50 kcal compared to 63 kcal per 100g (26% fewer calories).
Protein: Both are similar in protein content, with Cherries Sweet (Raw) providing 1.06g and Pineapple (Raw) providing 0.54g per 100g.
Fat: Pineapple (Raw) is the leaner option with 0.12g of total fat per 100g compared to 0.2g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Pineapple (Raw): 47.8mg vs 7mg), Folate (Pineapple (Raw): 18mcg vs 4mcg), Vitamin E (Cherries Sweet (Raw): 0.07mg vs 0.02mg).
Key Minerals: Notable mineral differences include Sodium (Pineapple (Raw): 1mg vs 0mg), Selenium (Pineapple (Raw): 0.1mcg vs 0mcg), Manganese (Pineapple (Raw): 0.927mg vs 0.07mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cherries Sweet (Raw) or Pineapple (Raw)?
- Cherries Sweet (Raw) has more protein with 1.06g per 100g compared to 0.54g for Pineapple (Raw).
- Which is lower in calories, Cherries Sweet (Raw) or Pineapple (Raw)?
- Pineapple (Raw) is lower in calories with 50 kcal per 100g versus 63 kcal.
- Is Cherries Sweet (Raw) or Pineapple (Raw) healthier?
- It depends on your goals. Cherries Sweet (Raw) has 63 calories and 1.06g protein per 100g, while Pineapple (Raw) has 50 calories and 0.54g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cherries Sweet (Raw) or Pineapple (Raw)?
- Pineapple (Raw) is leaner with 0.12g of fat per 100g compared to 0.2g.
- Which has more fiber, Cherries Sweet (Raw) or Pineapple (Raw)?
- Cherries Sweet (Raw) has more fiber with 2.1g per 100g compared to 1.4g.