Cherries Sweet (Raw)vsPomegranates (Raw)
Cherries Sweet (Raw) has 63 calories and 1.1g protein per 100g. Pomegranates (Raw) has 83 calories and 1.7g protein per 100g Pomegranates (Raw) has more protein, Cherries Sweet (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cherries Sweet (Raw) vs Pomegranates (Raw)
Go with Cherries Sweet (Raw) at just 63 kcal per 100g — 24% fewer calories.
Pomegranates (Raw) will keep you satisfied longer with 4g fiber — fat and protein slow digestion while fiber adds bulk.
Pomegranates (Raw) is the heart-friendlier option with more fiber, more potassium.
Pomegranates (Raw) delivers 10.2mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cherries Sweet | Pomegranates | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 63kcal3% | 83kcal4% | <0.1kcal |
| Protein | 1.1g2% | 1.7g3% | <0.1g |
| Total Fat | 0.20g0% | 1.2g2% | <0.1g |
| Saturated Fat | <0.1g0% | 0.12g1% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 16g6% | 19g7% | <0.1g |
| Dietary Fiber | 2.1g8% | 4.0g14% | <0.1g |
| Sugars | 13g | 14g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 7.0mg8% | 10mg11% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.60mg4% | <0.1mg |
| Vitamin K | 2.1mcg2% | 16mcg14% | <0.1mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 4.0mcg1% | 38mcg10% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg4% | <0.1mg |
| Niacin (B3) | 0.15mg1% | 0.29mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 3.0mg0% | <0.1mg |
| Calcium | 13mg1% | 10mg1% | +3.0mg |
| Iron | 0.36mg2% | 0.30mg2% | +<0.1mg |
| Potassium | 222mg5% | 236mg5% | <0.1mg |
| Phosphorus | 21mg2% | 36mg3% | <0.1mg |
| Magnesium | 11mg3% | 12mg3% | <0.1mg |
| Zinc | <0.1mg1% | 0.35mg3% | <0.1mg |
| Copper | <0.1mg7% | 0.16mg18% | <0.1mg |
| Manganese | <0.1mg3% | 0.12mg5% | <0.1mg |
| Selenium | 0mcg0% | 0.50mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cherries Sweet (Raw) is significantly lower in calories at just 63 kcal per 100g compared to 83 kcal for Pomegranates (Raw) — that's 32% fewer calories, making Cherries Sweet (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Cherries Sweet (Raw) providing 1.06g and Pomegranates (Raw) providing 1.67g per 100g.
Fat: Cherries Sweet (Raw) is the leaner option with 0.2g of total fat per 100g compared to 1.17g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cherries Sweet (Raw): 3mcg vs 0mcg), Folate (Pomegranates (Raw): 38mcg vs 4mcg), Vitamin E (Pomegranates (Raw): 0.6mg vs 0.07mg).
Key Minerals: Notable mineral differences include Sodium (Pomegranates (Raw): 3mg vs 0mg), Selenium (Pomegranates (Raw): 0.5mcg vs 0mcg), Zinc (Pomegranates (Raw): 0.35mg vs 0.07mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cherries Sweet (Raw) or Pomegranates (Raw)?
- Pomegranates (Raw) has more protein with 1.67g per 100g compared to 1.06g for Cherries Sweet (Raw).
- Which is lower in calories, Cherries Sweet (Raw) or Pomegranates (Raw)?
- Cherries Sweet (Raw) is lower in calories with 63 kcal per 100g versus 83 kcal.
- Is Cherries Sweet (Raw) or Pomegranates (Raw) healthier?
- It depends on your goals. Cherries Sweet (Raw) has 63 calories and 1.06g protein per 100g, while Pomegranates (Raw) has 83 calories and 1.67g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cherries Sweet (Raw) or Pomegranates (Raw)?
- Cherries Sweet (Raw) is leaner with 0.2g of fat per 100g compared to 1.17g.
- Which has more fiber, Cherries Sweet (Raw) or Pomegranates (Raw)?
- Pomegranates (Raw) has more fiber with 4g per 100g compared to 2.1g.