Cherries Sweet (Raw)vsRaspberries (Raw)
Cherries Sweet (Raw) has 63 calories and 1.1g protein per 100g. Raspberries (Raw) has 52 calories and 1.2g protein per 100g Raspberries (Raw) has more protein, Raspberries (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cherries Sweet (Raw) vs Raspberries (Raw)
Go with Raspberries (Raw) at just 52 kcal per 100g — 17% fewer calories.
Raspberries (Raw) will keep you satisfied longer with 6.5g fiber — fat and protein slow digestion while fiber adds bulk.
Cherries Sweet (Raw) with 16g of carbs per 100g provides fast-acting energy — great before a workout.
Raspberries (Raw) is the heart-friendlier option with lower saturated fat, more fiber.
Cherries Sweet (Raw) provides 222mg of potassium per 100g — important for muscle function and hydration.
Raspberries (Raw) delivers 26.2mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cherries Sweet | Raspberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 63kcal3% | 52kcal3% | +11kcal |
| Protein | 1.1g2% | 1.2g2% | <0.1g |
| Total Fat | 0.20g0% | 0.65g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 16g6% | 12g4% | +4.1g |
| Dietary Fiber | 2.1g8% | 6.5g23% | <0.1g |
| Sugars | 13g | 4.4g | +8.4g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 2.0mcg0% | +1.0mcg |
| Vitamin C | 7.0mg8% | 26mg29% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.87mg6% | <0.1mg |
| Vitamin K | 2.1mcg2% | 7.8mcg7% | <0.1mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 4.0mcg1% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Niacin (B3) | 0.15mg1% | 0.60mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 1.0mg0% | <0.1mg |
| Calcium | 13mg1% | 25mg2% | <0.1mg |
| Iron | 0.36mg2% | 0.69mg4% | <0.1mg |
| Potassium | 222mg5% | 151mg3% | +71mg |
| Phosphorus | 21mg2% | 29mg2% | <0.1mg |
| Magnesium | 11mg3% | 22mg5% | <0.1mg |
| Zinc | <0.1mg1% | 0.42mg4% | <0.1mg |
| Copper | <0.1mg7% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg3% | 0.67mg29% | <0.1mg |
| Selenium | 0mcg0% | 0.20mcg0% | <0.1mcg |
🔬Nutritional Analysis
Calories: Raspberries (Raw) is moderately lower in calories than Cherries Sweet (Raw), containing 52 kcal compared to 63 kcal per 100g (21% fewer calories).
Protein: Both are similar in protein content, with Cherries Sweet (Raw) providing 1.06g and Raspberries (Raw) providing 1.2g per 100g.
Fat: Cherries Sweet (Raw) is the leaner option with 0.2g of total fat per 100g compared to 0.65g.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Raspberries (Raw): 0.87mg vs 0.07mg), Folate (Raspberries (Raw): 21mcg vs 4mcg), Niacin (B3) (Raspberries (Raw): 0.598mg vs 0.154mg).
Key Minerals: Notable mineral differences include Sodium (Raspberries (Raw): 1mg vs 0mg), Selenium (Raspberries (Raw): 0.2mcg vs 0mcg), Manganese (Raspberries (Raw): 0.67mg vs 0.07mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Raspberries (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Cherries Sweet (Raw) or Raspberries (Raw)?
- Raspberries (Raw) has more protein with 1.2g per 100g compared to 1.06g for Cherries Sweet (Raw).
- Which is lower in calories, Cherries Sweet (Raw) or Raspberries (Raw)?
- Raspberries (Raw) is lower in calories with 52 kcal per 100g versus 63 kcal.
- Is Cherries Sweet (Raw) or Raspberries (Raw) healthier?
- It depends on your goals. Cherries Sweet (Raw) has 63 calories and 1.06g protein per 100g, while Raspberries (Raw) has 52 calories and 1.2g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cherries Sweet (Raw) or Raspberries (Raw)?
- Cherries Sweet (Raw) is leaner with 0.2g of fat per 100g compared to 0.65g.
- Which has more fiber, Cherries Sweet (Raw) or Raspberries (Raw)?
- Raspberries (Raw) has more fiber with 6.5g per 100g compared to 2.1g.