Duck Domesticated (Raw)vsMackerel (Raw)
Duck Domesticated (Raw) has 135 calories and 18g protein per 100g. Mackerel (Raw) has 205 calories and 19g protein per 100g Mackerel (Raw) has more protein, Duck Domesticated (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Duck Domesticated (Raw) vs Mackerel (Raw)
Go with Duck Domesticated (Raw) at just 135 kcal per 100g — 34% fewer calories.
Mackerel (Raw)'s natural fat (13.9g/100g) helps your body absorb fat-soluble nutrients like vitamin A and vitamin D — not all fat is bad, moderate amounts are essential.
Duck Domesticated (Raw) has both iron (2.4mg) and vitamin C (5.8mg) — vitamin C can boost iron absorption by up to 6x.
Duck Domesticated (Raw) packs 18.3g of protein per 100g (54% of calories from protein) — the better pick for muscle growth and recovery.
Duck Domesticated (Raw) is the heart-friendlier option with lower saturated fat, less sodium.
Duck Domesticated (Raw) delivers 5.8mg of vitamin C per 100g — great for immune function and skin health.
⚠️Things to Watch
Duck Domesticated (Raw)
Relatively high in cholesterol at 77mg per 100g.
Mackerel (Raw)
Relatively high in cholesterol at 70mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Duck Domesticated Meat Only | Fish Mackerel Atlantic | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 135kcal7% | 205kcal10% | <0.1kcal |
| Protein | 18g37% | 19g37% | <0.1g |
| Total Fat | 6.0g8% | 14g18% | <0.1g |
| Saturated Fat | 2.3g12% | 3.3g16% | <0.1g |
| Cholesterol | 77mg26% | 70mg23% | +7.0mg |
| Carbohydrates | 0.94g0% | 0g0% | +0.94g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 50mcg6% | <0.1mcg |
| Vitamin C | 5.8mg6% | 0.40mg0% | +5.4mg |
| Vitamin D | 0.10mcg1% | 16mcg81% | <0.1mcg |
| Vitamin E | 0.70mg5% | 1.5mg10% | <0.1mg |
| Vitamin K | 2.8mcg2% | 5.0mcg4% | <0.1mcg |
| Vitamin B6 | 0.34mg20% | 0.40mg23% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 8.7mcg363% | <0.1mcg |
| Folate | 25mcg6% | 1.0mcg0% | +24mcg |
| Thiamin (B1) | 0.36mg30% | 0.18mg15% | +0.18mg |
| Riboflavin (B2) | 0.45mg35% | 0.31mg24% | +0.14mg |
| Niacin (B3) | 5.3mg33% | 9.1mg57% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 74mg3% | 90mg4% | <0.1mg |
| Calcium | 11mg1% | 12mg1% | <0.1mg |
| Iron | 2.4mg13% | 1.6mg9% | +0.77mg |
| Potassium | 271mg6% | 314mg7% | <0.1mg |
| Phosphorus | 203mg16% | 217mg17% | <0.1mg |
| Magnesium | 19mg5% | 76mg18% | <0.1mg |
| Zinc | 1.9mg17% | 0.63mg6% | +1.3mg |
| Copper | 0.25mg28% | <0.1mg8% | +0.18mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 14mcg25% | 44mcg80% | <0.1mcg |
🔬Nutritional Analysis
Calories: Duck Domesticated (Raw) is significantly lower in calories at just 135 kcal per 100g compared to 205 kcal for Mackerel (Raw) — that's 52% fewer calories, making Duck Domesticated (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Duck Domesticated (Raw) providing 18.3g and Mackerel (Raw) providing 18.6g per 100g.
Fat: Mackerel (Raw) has more fat (13.9g vs 5.95g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Mackerel (Raw): 16.1mcg vs 0.1mcg), Folate (Duck Domesticated (Raw): 25mcg vs 1mcg), Vitamin B12 (Mackerel (Raw): 8.71mcg vs 0.4mcg).
Key Minerals: Notable mineral differences include Magnesium (Mackerel (Raw): 76mg vs 19mg), Copper (Duck Domesticated (Raw): 0.253mg vs 0.073mg), Selenium (Mackerel (Raw): 44.1mcg vs 13.9mcg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Duck Domesticated (Raw) or Mackerel (Raw)?
- Mackerel (Raw) has more protein with 18.6g per 100g compared to 18.3g for Duck Domesticated (Raw).
- Which is lower in calories, Duck Domesticated (Raw) or Mackerel (Raw)?
- Duck Domesticated (Raw) is lower in calories with 135 kcal per 100g versus 205 kcal.
- Is Duck Domesticated (Raw) or Mackerel (Raw) healthier?
- It depends on your goals. Duck Domesticated (Raw) has 135 calories and 18.3g protein per 100g, while Mackerel (Raw) has 205 calories and 18.6g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Duck Domesticated (Raw) or Mackerel (Raw)?
- Duck Domesticated (Raw) is leaner with 5.95g of fat per 100g compared to 13.9g.