Duck Domesticated (Raw)vsPork Cured (Baked)
Duck Domesticated (Raw) has 135 calories and 18g protein per 100g. Pork Cured (Baked) has 548 calories and 36g protein per 100g Pork Cured (Baked) has more protein, Duck Domesticated (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Duck Domesticated (Raw) vs Pork Cured (Baked)
Go with Duck Domesticated (Raw) at just 135 kcal per 100g — 75% fewer calories.
Duck Domesticated (Raw) will keep you satisfied longer with 18.3g protein, 6g fat — fat and protein slow digestion while fiber adds bulk.
Duck Domesticated (Raw) has both iron (2.4mg) and vitamin C (5.8mg) — vitamin C can boost iron absorption by up to 6x.
Duck Domesticated (Raw) packs 18.3g of protein per 100g (54% of calories from protein) — the better pick for muscle growth and recovery.
Duck Domesticated (Raw) is the heart-friendlier option with lower saturated fat, less sodium.
Duck Domesticated (Raw) delivers 5.8mg of vitamin C per 100g — great for immune function and skin health.
⚠️Things to Watch
Duck Domesticated (Raw)
Relatively high in cholesterol at 77mg per 100g.
Pork Cured (Baked)
High in sodium at 2190mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 14.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 107mg per 100g.
Calorie-dense at 548 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Duck Domesticated Meat Only | Pork Cured Bacon Baked | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 135kcal7% | 548kcal27% | <0.1kcal |
| Protein | 18g37% | 36g71% | <0.1g |
| Total Fat | 6.0g8% | 43g56% | <0.1g |
| Saturated Fat | 2.3g12% | 14g71% | <0.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | 77mg26% | 107mg36% | <0.1mg |
| Carbohydrates | 0.94g0% | 1.4g0% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 11mcg1% | +13mcg |
| Vitamin C | 5.8mg6% | 0mg0% | +5.8mg |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.70mg5% | 0.32mg2% | +0.38mg |
| Vitamin K | 2.8mcg2% | 0.10mcg0% | +2.7mcg |
| Vitamin B6 | 0.34mg20% | 0.31mg18% | +<0.1mg |
| Vitamin B12 | 0.40mcg17% | 1.2mcg48% | <0.1mcg |
| Folate | 25mcg6% | 2.0mcg1% | +23mcg |
| Thiamin (B1) | 0.36mg30% | 0.35mg29% | +<0.1mg |
| Riboflavin (B2) | 0.45mg35% | 0.25mg19% | +0.20mg |
| Niacin (B3) | 5.3mg33% | 11mg66% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 74mg3% | 2190mg95% | <0.1mg |
| Calcium | 11mg1% | 10mg1% | +1.0mg |
| Iron | 2.4mg13% | 1.5mg8% | +0.91mg |
| Potassium | 271mg6% | 539mg11% | <0.1mg |
| Phosphorus | 203mg16% | 506mg40% | <0.1mg |
| Magnesium | 19mg5% | 30mg7% | <0.1mg |
| Zinc | 1.9mg17% | 3.4mg31% | <0.1mg |
| Copper | 0.25mg28% | 0.18mg20% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 14mcg25% | 59mcg107% | <0.1mcg |
🔬Nutritional Analysis
Calories: Duck Domesticated (Raw) is significantly lower in calories at just 135 kcal per 100g compared to 548 kcal for Pork Cured (Baked) — that's 306% fewer calories, making Duck Domesticated (Raw) the better choice for calorie-conscious diets.
Protein: Pork Cured (Baked) has more protein per 100g (35.7g vs 18.3g), but Duck Domesticated (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Duck Domesticated (Raw) is the leaner option with 5.95g of total fat per 100g compared to 43.3g. Duck Domesticated (Raw) has less saturated fat (2.32g vs 14.2g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Duck Domesticated (Raw): 5.8mg vs 0mg), Vitamin K (Duck Domesticated (Raw): 2.8mcg vs 0.1mcg), Folate (Duck Domesticated (Raw): 25mcg vs 2mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Sodium (Pork Cured (Baked): 2190mg vs 74mg), Selenium (Pork Cured (Baked): 59mcg vs 13.9mcg), Phosphorus (Pork Cured (Baked): 506mg vs 203mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Pork Cured (Baked) fits a high-protein diet. Duck Domesticated (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Duck Domesticated (Raw) or Pork Cured (Baked)?
- Pork Cured (Baked) has more protein with 35.7g per 100g compared to 18.3g for Duck Domesticated (Raw).
- Which is lower in calories, Duck Domesticated (Raw) or Pork Cured (Baked)?
- Duck Domesticated (Raw) is lower in calories with 135 kcal per 100g versus 548 kcal.
- Is Duck Domesticated (Raw) or Pork Cured (Baked) healthier?
- It depends on your goals. Duck Domesticated (Raw) has 135 calories and 18.3g protein per 100g, while Pork Cured (Baked) has 548 calories and 35.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Duck Domesticated (Raw) or Pork Cured (Baked)?
- Duck Domesticated (Raw) is leaner with 5.95g of fat per 100g compared to 43.3g.