Duck Domesticated (Raw)vsTurkey Breast (Raw)
Duck Domesticated (Raw) has 135 calories and 18g protein per 100g. Turkey Breast (Raw) has 102 calories and 22g protein per 100g Turkey Breast (Raw) has more protein, Turkey Breast (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Duck Domesticated (Raw) vs Turkey Breast (Raw)
Go with Turkey Breast (Raw) at just 102 kcal per 100g — 24% fewer calories.
Duck Domesticated (Raw) has both iron (2.4mg) and vitamin C (5.8mg) — vitamin C can boost iron absorption by up to 6x.
Turkey Breast (Raw) packs 21.5g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Turkey Breast (Raw) is the heart-friendlier option with lower saturated fat.
Duck Domesticated (Raw) delivers 5.8mg of vitamin C per 100g — great for immune function and skin health.
Duck Domesticated (Raw) has 2.4mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Duck Domesticated (Raw)
Relatively high in cholesterol at 77mg per 100g.
Turkey Breast (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Duck Domesticated Meat Only | Turkey Breast From Whole Bird Meat Only With Added Solution | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 135kcal7% | 102kcal5% | +33kcal |
| Protein | 18g37% | 22g43% | <0.1g |
| Total Fat | 6.0g8% | 1.7g2% | +4.3g |
| Saturated Fat | 2.3g12% | 0.54g3% | +1.8g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 77mg26% | 54mg18% | +23mg |
| Carbohydrates | 0.94g0% | 0.14g0% | +0.80g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | <0.1g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 6.0mcg1% | +18mcg |
| Vitamin C | 5.8mg6% | 0mg0% | +5.8mg |
| Vitamin D | 0.10mcg1% | 0.10mcg1% | — |
| Vitamin E | 0.70mg5% | <0.1mg0% | +0.64mg |
| Vitamin K | 2.8mcg2% | 0mcg0% | +2.8mcg |
| Vitamin B6 | 0.34mg20% | 0.78mg46% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0.63mcg26% | <0.1mcg |
| Folate | 25mcg6% | 7.0mcg2% | +18mcg |
| Thiamin (B1) | 0.36mg30% | <0.1mg3% | +0.33mg |
| Riboflavin (B2) | 0.45mg35% | 0.14mg11% | +0.31mg |
| Niacin (B3) | 5.3mg33% | 9.9mg62% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 74mg3% | 206mg9% | <0.1mg |
| Calcium | 11mg1% | 14mg1% | <0.1mg |
| Iron | 2.4mg13% | 0.54mg3% | +1.9mg |
| Potassium | 271mg6% | 242mg5% | +29mg |
| Phosphorus | 203mg16% | 236mg19% | <0.1mg |
| Magnesium | 19mg5% | 25mg6% | <0.1mg |
| Zinc | 1.9mg17% | 1.3mg12% | +0.60mg |
| Copper | 0.25mg28% | <0.1mg6% | +0.20mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 14mcg25% | 23mcg41% | <0.1mcg |
🔬Nutritional Analysis
Calories: Turkey Breast (Raw) is significantly lower in calories at just 102 kcal per 100g compared to 135 kcal for Duck Domesticated (Raw) — that's 32% fewer calories, making Turkey Breast (Raw) the better choice for calorie-conscious diets.
Protein: Turkey Breast (Raw) provides more protein with 21.5g versus 18.3g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast (Raw) offers better value for building and maintaining muscle.
Fat: Duck Domesticated (Raw) has more fat (5.95g vs 1.66g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Turkey Breast (Raw) has less saturated fat (0.536g vs 2.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Duck Domesticated (Raw): 5.8mg vs 0mg), Vitamin K (Duck Domesticated (Raw): 2.8mcg vs 0mcg), Vitamin E (Duck Domesticated (Raw): 0.7mg vs 0.06mg).
Key Minerals: Notable mineral differences include Copper (Duck Domesticated (Raw): 0.253mg vs 0.052mg), Iron (Duck Domesticated (Raw): 2.4mg vs 0.54mg), Sodium (Turkey Breast (Raw): 206mg vs 74mg).
Diet Suitability: Both fit a low-carb or keto diet. Turkey Breast (Raw) fits a high-protein diet. Turkey Breast (Raw) fits a low-fat diet. Duck Domesticated (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Duck Domesticated (Raw) or Turkey Breast (Raw)?
- Turkey Breast (Raw) has more protein with 21.5g per 100g compared to 18.3g for Duck Domesticated (Raw).
- Which is lower in calories, Duck Domesticated (Raw) or Turkey Breast (Raw)?
- Turkey Breast (Raw) is lower in calories with 102 kcal per 100g versus 135 kcal.
- Is Duck Domesticated (Raw) or Turkey Breast (Raw) healthier?
- It depends on your goals. Duck Domesticated (Raw) has 135 calories and 18.3g protein per 100g, while Turkey Breast (Raw) has 102 calories and 21.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Duck Domesticated (Raw) or Turkey Breast (Raw)?
- Turkey Breast (Raw) is leaner with 1.66g of fat per 100g compared to 5.95g.