Mackerel (Raw)vsGame Meat Deer (Raw)
Mackerel (Raw) has 205 calories and 19g protein per 100g. Game Meat Deer (Raw) has 120 calories and 23g protein per 100g Game Meat Deer (Raw) has more protein, Game Meat Deer (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Mackerel (Raw) vs Game Meat Deer (Raw)
Go with Game Meat Deer (Raw) at just 120 kcal per 100g — 41% fewer calories.
Game Meat Deer (Raw) will keep you satisfied longer with 23g protein — fat and protein slow digestion while fiber adds bulk.
Mackerel (Raw)'s natural fat (13.9g/100g) helps your body absorb fat-soluble nutrients like vitamin A and vitamin D — not all fat is bad, moderate amounts are essential.
Game Meat Deer (Raw) packs 23g of protein per 100g (77% of calories from protein) — the better pick for muscle growth and recovery.
Game Meat Deer (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Game Meat Deer (Raw) has 3.4mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Mackerel (Raw)
Relatively high in cholesterol at 70mg per 100g.
Game Meat Deer (Raw)
Relatively high in cholesterol at 85mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Fish Mackerel Atlantic | Game Meat Deer | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 205kcal10% | 120kcal6% | +85kcal |
| Protein | 19g37% | 23g46% | <0.1g |
| Total Fat | 14g18% | 2.4g3% | +11g |
| Saturated Fat | 3.3g16% | 0.95g5% | +2.3g |
| Cholesterol | 70mg23% | 85mg28% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 50mcg6% | 0mcg0% | +50mcg |
| Vitamin C | 0.40mg0% | 0mg0% | +0.40mg |
| Vitamin D | 16mcg81% | — | — |
| Vitamin E | 1.5mg10% | 0.20mg1% | +1.3mg |
| Vitamin K | 5.0mcg4% | 1.1mcg1% | +3.9mcg |
| Vitamin B6 | 0.40mg23% | 0.37mg22% | +<0.1mg |
| Vitamin B12 | 8.7mcg363% | 6.3mcg263% | +2.4mcg |
| Folate | 1.0mcg0% | 4.0mcg1% | <0.1mcg |
| Thiamin (B1) | 0.18mg15% | 0.22mg18% | <0.1mg |
| Riboflavin (B2) | 0.31mg24% | 0.48mg37% | <0.1mg |
| Niacin (B3) | 9.1mg57% | 6.4mg40% | +2.7mg |
| 🔶Minerals | |||
| Sodium | 90mg4% | 51mg2% | +39mg |
| Calcium | 12mg1% | 5.0mg0% | +7.0mg |
| Iron | 1.6mg9% | 3.4mg19% | <0.1mg |
| Potassium | 314mg7% | 318mg7% | <0.1mg |
| Phosphorus | 217mg17% | 202mg16% | +15mg |
| Magnesium | 76mg18% | 23mg5% | +53mg |
| Zinc | 0.63mg6% | 2.1mg19% | <0.1mg |
| Copper | <0.1mg8% | 0.25mg28% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg2% | <0.1mg |
| Selenium | 44mcg80% | 9.7mcg18% | +34mcg |
🔬Nutritional Analysis
Calories: Game Meat Deer (Raw) is significantly lower in calories at just 120 kcal per 100g compared to 205 kcal for Mackerel (Raw) — that's 71% fewer calories, making Game Meat Deer (Raw) the better choice for calorie-conscious diets.
Protein: Game Meat Deer (Raw) provides more protein with 23g versus 18.6g per 100g. In terms of protein-to-calorie efficiency, Game Meat Deer (Raw) offers better value for building and maintaining muscle.
Fat: Mackerel (Raw) has more fat (13.9g vs 2.42g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Game Meat Deer (Raw) has less saturated fat (0.95g vs 3.26g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Mackerel (Raw): 50mcg vs 0mcg), Vitamin C (Mackerel (Raw): 0.4mg vs 0mg), Vitamin E (Mackerel (Raw): 1.52mg vs 0.2mg).
Key Minerals: Notable mineral differences include Selenium (Mackerel (Raw): 44.1mcg vs 9.7mcg), Copper (Game Meat Deer (Raw): 0.253mg vs 0.073mg), Magnesium (Mackerel (Raw): 76mg vs 23mg).
Diet Suitability: Both fit a low-carb or keto diet. Game Meat Deer (Raw) fits a high-protein diet. Game Meat Deer (Raw) fits a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Mackerel
More with Game Meat Deer
❓Frequently Asked Questions
- Which has more protein, Mackerel (Raw) or Game Meat Deer (Raw)?
- Game Meat Deer (Raw) has more protein with 23g per 100g compared to 18.6g for Mackerel (Raw).
- Which is lower in calories, Mackerel (Raw) or Game Meat Deer (Raw)?
- Game Meat Deer (Raw) is lower in calories with 120 kcal per 100g versus 205 kcal.
- Is Mackerel (Raw) or Game Meat Deer (Raw) healthier?
- It depends on your goals. Mackerel (Raw) has 205 calories and 18.6g protein per 100g, while Game Meat Deer (Raw) has 120 calories and 23g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Mackerel (Raw) or Game Meat Deer (Raw)?
- Game Meat Deer (Raw) is leaner with 2.42g of fat per 100g compared to 13.9g.