Fish Trout Rainbow Wild RawvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
ðŊWhen to Eat What
Goal-based picks for Fish Trout Rainbow Wild Raw vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Fish Trout Rainbow Wild Raw at just 119 kcal per 100g â 17% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Trout Rainbow Wild Raw is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Trout Rainbow Wild Raw provides 481mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Fish Trout Rainbow Wild Raw provides 67mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Trout Rainbow Wild Raw | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 119kcal6% | 143kcal7% | <0.1kcal |
| Protein | 21g41% | 21g42% | <0.1g |
| Total Fat | 3.5g4% | 5.9g8% | <0.1g |
| Saturated Fat | 0.72g4% | 2.1g11% | <0.1g |
| Cholesterol | 59mg20% | 66mg22% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | â |
| Dietary Fiber | 0g0% | 0g0% | â |
| âĻVitamins | |||
| Vitamin A | 19mcg2% | 0mcg0% | +19mcg |
| Vitamin C | 2.4mg3% | 0mg0% | +2.4mg |
| Vitamin E | â | 0.19mg1% | â |
| Vitamin B6 | 0.41mg24% | 0.17mg10% | +0.24mg |
| Vitamin B12 | 4.5mcg185% | 2.2mcg92% | +2.2mcg |
| Folate | 12mcg3% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | 0.12mg10% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | 0.10mg8% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 5.4mg34% | 6.5mg41% | <0.1mg |
| ðķMinerals | |||
| Sodium | 31mg1% | 68mg3% | <0.1mg |
| Calcium | 67mg5% | 12mg1% | +55mg |
| Iron | 0.70mg4% | 1.9mg11% | <0.1mg |
| Potassium | 481mg10% | 276mg6% | +205mg |
| Phosphorus | 271mg22% | 190mg15% | +81mg |
| Magnesium | 31mg7% | 27mg6% | +4.0mg |
| Zinc | 1.1mg10% | 3.2mg29% | <0.1mg |
| Copper | 0.11mg12% | 0.13mg14% | <0.1mg |
| Manganese | 0.16mg7% | <0.1mg1% | +0.13mg |
| Selenium | 13mcg23% | 24mcg43% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Trout Rainbow Wild Raw is moderately lower in calories than Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice, containing 119 kcal compared to 143 kcal per 100g (20% fewer calories).
Protein: Both are similar in protein content, with Fish Trout Rainbow Wild Raw providing 20.5g and Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice providing 20.9g per 100g.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 3.46g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Fish Trout Rainbow Wild Raw has less saturated fat (0.722g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Trout Rainbow Wild Raw: 19mcg vs 0mcg), Vitamin C (Fish Trout Rainbow Wild Raw: 2.4mg vs 0mg), Vitamin B6 (Fish Trout Rainbow Wild Raw: 0.406mg vs 0.17mg).
Key Minerals: Notable mineral differences include Manganese (Fish Trout Rainbow Wild Raw: 0.158mg vs 0.024mg), Calcium (Fish Trout Rainbow Wild Raw: 67mg vs 12mg), Zinc (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 3.19mg vs 1.08mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-sodium diet.