Trout (Raw)vsLamb Loin (Raw)
Trout (Raw) has 119 calories and 21g protein per 100g. Lamb Loin (Raw) has 143 calories and 21g protein per 100g Lamb Loin (Raw) has more protein, Trout (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Trout (Raw) vs Lamb Loin (Raw)
Go with Trout (Raw) at just 119 kcal per 100g — 17% fewer calories.
Lamb Loin (Raw) will keep you satisfied longer with 20.9g protein, 5.9g fat — fat and protein slow digestion while fiber adds bulk.
Trout (Raw) packs 20.5g of protein per 100g (69% of calories from protein) — the better pick for muscle growth and recovery.
Trout (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Trout (Raw) provides 481mg of potassium per 100g — important for muscle function and hydration.
Trout (Raw) provides 67mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Trout (Raw)
No major nutritional red flags stand out per 100g.
Lamb Loin (Raw)
Relatively high in cholesterol at 66mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Fish Trout Rainbow Wild Raw | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 119kcal6% | 143kcal7% | <0.1kcal |
| Protein | 21g41% | 21g42% | <0.1g |
| Total Fat | 3.5g4% | 5.9g8% | <0.1g |
| Saturated Fat | 0.72g4% | 2.1g11% | <0.1g |
| Cholesterol | 59mg20% | 66mg22% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| ✨Vitamins | |||
| Vitamin A | 19mcg2% | 0mcg0% | +19mcg |
| Vitamin C | 2.4mg3% | 0mg0% | +2.4mg |
| Vitamin E | — | 0.19mg1% | — |
| Vitamin B6 | 0.41mg24% | 0.17mg10% | +0.24mg |
| Vitamin B12 | 4.5mcg185% | 2.2mcg92% | +2.2mcg |
| Folate | 12mcg3% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | 0.12mg10% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | 0.10mg8% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 5.4mg34% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 31mg1% | 68mg3% | <0.1mg |
| Calcium | 67mg5% | 12mg1% | +55mg |
| Iron | 0.70mg4% | 1.9mg11% | <0.1mg |
| Potassium | 481mg10% | 276mg6% | +205mg |
| Phosphorus | 271mg22% | 190mg15% | +81mg |
| Magnesium | 31mg7% | 27mg6% | +4.0mg |
| Zinc | 1.1mg10% | 3.2mg29% | <0.1mg |
| Copper | 0.11mg12% | 0.13mg14% | <0.1mg |
| Manganese | 0.16mg7% | <0.1mg1% | +0.13mg |
| Selenium | 13mcg23% | 24mcg43% | <0.1mcg |
🔬Nutritional Analysis
Calories: Trout (Raw) is moderately lower in calories than Lamb Loin (Raw), containing 119 kcal compared to 143 kcal per 100g (20% fewer calories).
Protein: Both are similar in protein content, with Trout (Raw) providing 20.5g and Lamb Loin (Raw) providing 20.9g per 100g.
Fat: Lamb Loin (Raw) has more fat (5.94g vs 3.46g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Trout (Raw) has less saturated fat (0.722g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Trout (Raw): 19mcg vs 0mcg), Vitamin C (Trout (Raw): 2.4mg vs 0mg), Vitamin B6 (Trout (Raw): 0.406mg vs 0.17mg).
Key Minerals: Notable mineral differences include Manganese (Trout (Raw): 0.158mg vs 0.024mg), Calcium (Trout (Raw): 67mg vs 12mg), Zinc (Lamb Loin (Raw): 3.19mg vs 1.08mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Trout (Raw) or Lamb Loin (Raw)?
- Lamb Loin (Raw) has more protein with 20.9g per 100g compared to 20.5g for Trout (Raw).
- Which is lower in calories, Trout (Raw) or Lamb Loin (Raw)?
- Trout (Raw) is lower in calories with 119 kcal per 100g versus 143 kcal.
- Is Trout (Raw) or Lamb Loin (Raw) healthier?
- It depends on your goals. Trout (Raw) has 119 calories and 20.5g protein per 100g, while Lamb Loin (Raw) has 143 calories and 20.9g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Trout (Raw) or Lamb Loin (Raw)?
- Trout (Raw) is leaner with 3.46g of fat per 100g compared to 5.94g.