Game Meat Deer (Raw)vsPork Cured (Baked)
Game Meat Deer (Raw) has 120 calories and 23g protein per 100g. Pork Cured (Baked) has 548 calories and 36g protein per 100g Pork Cured (Baked) has more protein, Game Meat Deer (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Game Meat Deer (Raw) vs Pork Cured (Baked)
Go with Game Meat Deer (Raw) at just 120 kcal per 100g — 78% fewer calories.
Game Meat Deer (Raw) will keep you satisfied longer with 23g protein — fat and protein slow digestion while fiber adds bulk.
Game Meat Deer (Raw) packs 23g of protein per 100g (77% of calories from protein) — the better pick for muscle growth and recovery.
Game Meat Deer (Raw) is the heart-friendlier option with lower saturated fat, less sodium.
Game Meat Deer (Raw) has 3.4mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Game Meat Deer (Raw)
Relatively high in cholesterol at 85mg per 100g.
Pork Cured (Baked)
High in sodium at 2190mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 14.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 107mg per 100g.
Calorie-dense at 548 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Game Meat Deer | Pork Cured Bacon Baked | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 120kcal6% | 548kcal27% | <0.1kcal |
| Protein | 23g46% | 36g71% | <0.1g |
| Total Fat | 2.4g3% | 43g56% | <0.1g |
| Saturated Fat | 0.95g5% | 14g71% | <0.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | 85mg28% | 107mg36% | <0.1mg |
| Carbohydrates | 0g0% | 1.4g0% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 11mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin E | 0.20mg1% | 0.32mg2% | <0.1mg |
| Vitamin K | 1.1mcg1% | 0.10mcg0% | +1.0mcg |
| Vitamin B6 | 0.37mg22% | 0.31mg18% | +<0.1mg |
| Vitamin B12 | 6.3mcg263% | 1.2mcg48% | +5.1mcg |
| Folate | 4.0mcg1% | 2.0mcg1% | +2.0mcg |
| Thiamin (B1) | 0.22mg18% | 0.35mg29% | <0.1mg |
| Riboflavin (B2) | 0.48mg37% | 0.25mg19% | +0.23mg |
| Niacin (B3) | 6.4mg40% | 11mg66% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 51mg2% | 2190mg95% | <0.1mg |
| Calcium | 5.0mg0% | 10mg1% | <0.1mg |
| Iron | 3.4mg19% | 1.5mg8% | +1.9mg |
| Potassium | 318mg7% | 539mg11% | <0.1mg |
| Phosphorus | 202mg16% | 506mg40% | <0.1mg |
| Magnesium | 23mg5% | 30mg7% | <0.1mg |
| Zinc | 2.1mg19% | 3.4mg31% | <0.1mg |
| Copper | 0.25mg28% | 0.18mg20% | +<0.1mg |
| Manganese | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Selenium | 9.7mcg18% | 59mcg107% | <0.1mcg |
🔬Nutritional Analysis
Calories: Game Meat Deer (Raw) is significantly lower in calories at just 120 kcal per 100g compared to 548 kcal for Pork Cured (Baked) — that's 357% fewer calories, making Game Meat Deer (Raw) the better choice for calorie-conscious diets.
Protein: Pork Cured (Baked) has more protein per 100g (35.7g vs 23g), but Game Meat Deer (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Game Meat Deer (Raw) is the leaner option with 2.42g of total fat per 100g compared to 43.3g. Game Meat Deer (Raw) has less saturated fat (0.95g vs 14.2g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Cured (Baked): 11mcg vs 0mcg), Vitamin K (Game Meat Deer (Raw): 1.1mcg vs 0.1mcg), Vitamin B12 (Game Meat Deer (Raw): 6.31mcg vs 1.16mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Sodium (Pork Cured (Baked): 2190mg vs 51mg), Selenium (Pork Cured (Baked): 59mcg vs 9.7mcg), Phosphorus (Pork Cured (Baked): 506mg vs 202mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Game Meat Deer (Raw) fits a low-fat diet. Game Meat Deer (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Game Meat Deer (Raw) or Pork Cured (Baked)?
- Pork Cured (Baked) has more protein with 35.7g per 100g compared to 23g for Game Meat Deer (Raw).
- Which is lower in calories, Game Meat Deer (Raw) or Pork Cured (Baked)?
- Game Meat Deer (Raw) is lower in calories with 120 kcal per 100g versus 548 kcal.
- Is Game Meat Deer (Raw) or Pork Cured (Baked) healthier?
- It depends on your goals. Game Meat Deer (Raw) has 120 calories and 23g protein per 100g, while Pork Cured (Baked) has 548 calories and 35.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Game Meat Deer (Raw) or Pork Cured (Baked)?
- Game Meat Deer (Raw) is leaner with 2.42g of fat per 100g compared to 43.3g.