Game Meat Deer (Raw)vsTurkey Breast (Raw)
Game Meat Deer (Raw) has 120 calories and 23g protein per 100g. Turkey Breast (Raw) has 102 calories and 22g protein per 100g Game Meat Deer (Raw) has more protein, Turkey Breast (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Game Meat Deer (Raw) vs Turkey Breast (Raw)
Game Meat Deer (Raw) will keep you satisfied longer with 23g protein — fat and protein slow digestion while fiber adds bulk.
Turkey Breast (Raw) packs 21.5g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Game Meat Deer (Raw) provides 318mg of potassium per 100g — important for muscle function and hydration.
Game Meat Deer (Raw) has 3.4mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Game Meat Deer (Raw)
Relatively high in cholesterol at 85mg per 100g.
Turkey Breast (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Game Meat Deer | Turkey Breast From Whole Bird Meat Only With Added Solution | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 120kcal6% | 102kcal5% | +18kcal |
| Protein | 23g46% | 22g43% | +1.5g |
| Total Fat | 2.4g3% | 1.7g2% | +0.76g |
| Saturated Fat | 0.95g5% | 0.54g3% | +0.41g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 85mg28% | 54mg18% | +31mg |
| Carbohydrates | 0g0% | 0.14g0% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | <0.1g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 6.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.10mcg1% | — |
| Vitamin E | 0.20mg1% | <0.1mg0% | +0.14mg |
| Vitamin K | 1.1mcg1% | 0mcg0% | +1.1mcg |
| Vitamin B6 | 0.37mg22% | 0.78mg46% | <0.1mg |
| Vitamin B12 | 6.3mcg263% | 0.63mcg26% | +5.7mcg |
| Folate | 4.0mcg1% | 7.0mcg2% | <0.1mcg |
| Thiamin (B1) | 0.22mg18% | <0.1mg3% | +0.19mg |
| Riboflavin (B2) | 0.48mg37% | 0.14mg11% | +0.33mg |
| Niacin (B3) | 6.4mg40% | 9.9mg62% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 51mg2% | 206mg9% | <0.1mg |
| Calcium | 5.0mg0% | 14mg1% | <0.1mg |
| Iron | 3.4mg19% | 0.54mg3% | +2.9mg |
| Potassium | 318mg7% | 242mg5% | +76mg |
| Phosphorus | 202mg16% | 236mg19% | <0.1mg |
| Magnesium | 23mg5% | 25mg6% | <0.1mg |
| Zinc | 2.1mg19% | 1.3mg12% | +0.79mg |
| Copper | 0.25mg28% | <0.1mg6% | +0.20mg |
| Manganese | <0.1mg2% | <0.1mg0% | +<0.1mg |
| Selenium | 9.7mcg18% | 23mcg41% | <0.1mcg |
🔬Nutritional Analysis
Calories: Turkey Breast (Raw) is moderately lower in calories than Game Meat Deer (Raw), containing 102 kcal compared to 120 kcal per 100g (18% fewer calories).
Protein: Game Meat Deer (Raw) has more protein per 100g (23g vs 21.5g), but Turkey Breast (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Game Meat Deer (Raw) has more fat (2.42g vs 1.66g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Turkey Breast (Raw): 6mcg vs 0mcg), Vitamin K (Game Meat Deer (Raw): 1.1mcg vs 0mcg), Vitamin B12 (Game Meat Deer (Raw): 6.31mcg vs 0.63mcg).
Key Minerals: Notable mineral differences include Iron (Game Meat Deer (Raw): 3.4mg vs 0.54mg), Manganese (Game Meat Deer (Raw): 0.041mg vs 0.007mg), Copper (Game Meat Deer (Raw): 0.253mg vs 0.052mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-fat diet. Game Meat Deer (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Game Meat Deer (Raw) or Turkey Breast (Raw)?
- Game Meat Deer (Raw) has more protein with 23g per 100g compared to 21.5g for Turkey Breast (Raw).
- Which is lower in calories, Game Meat Deer (Raw) or Turkey Breast (Raw)?
- Turkey Breast (Raw) is lower in calories with 102 kcal per 100g versus 120 kcal.
- Is Game Meat Deer (Raw) or Turkey Breast (Raw) healthier?
- It depends on your goals. Game Meat Deer (Raw) has 120 calories and 23g protein per 100g, while Turkey Breast (Raw) has 102 calories and 21.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Game Meat Deer (Raw) or Turkey Breast (Raw)?
- Turkey Breast (Raw) is leaner with 1.66g of fat per 100g compared to 2.42g.