Grapefruit Pink and Red (Raw)vsLemons Without Peel (Raw)
Grapefruit Pink and Red (Raw) has 30 calories and 0.55g protein per 100g. Lemons Without Peel (Raw) has 29 calories and 1.1g protein per 100g Lemons Without Peel (Raw) has more protein, Lemons Without Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Grapefruit Pink and Red (Raw) vs Lemons Without Peel (Raw)
Lemons Without Peel (Raw) will keep you satisfied longer with 2.8g fiber — fat and protein slow digestion while fiber adds bulk.
Lemons Without Peel (Raw) is the heart-friendlier option with more fiber, more potassium.
Lemons Without Peel (Raw) delivers 53mg of vitamin C per 100g — great for immune function and skin health.
Lemons Without Peel (Raw) edges ahead overall with more fiber, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Grapefruit Pink And Red Florida | Lemons Without Peel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 30kcal2% | 29kcal1% | +1.0kcal |
| Protein | 0.55g1% | 1.1g2% | <0.1g |
| Total Fat | 0.10g0% | 0.30g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 7.5g3% | 9.3g3% | <0.1g |
| Dietary Fiber | 1.1g4% | 2.8g10% | <0.1g |
| Sugars | — | 2.5g | — |
| ✨Vitamins | |||
| Vitamin A | 13mcg1% | 1.0mcg0% | +12mcg |
| Vitamin C | 37mg41% | 53mg59% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | — | 0.15mg1% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg2% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 9.0mcg2% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | — |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | — |
| Niacin (B3) | 0.20mg1% | 0.10mg1% | +0.10mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 2.0mg0% | <0.1mg |
| Calcium | 15mg1% | 26mg2% | <0.1mg |
| Iron | 0.12mg1% | 0.60mg3% | <0.1mg |
| Potassium | 127mg3% | 138mg3% | <0.1mg |
| Phosphorus | 9.0mg1% | 16mg1% | <0.1mg |
| Magnesium | 8.0mg2% | 8.0mg2% | — |
| Zinc | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Copper | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 1.4mcg3% | 0.40mcg1% | +1.00mcg |
🔬Nutritional Analysis
Calories: Grapefruit Pink and Red (Raw) and Lemons Without Peel (Raw) have nearly identical calorie content at 30 and 29 kcal per 100g respectively.
Protein: Both are similar in protein content, with Grapefruit Pink and Red (Raw) providing 0.55g and Lemons Without Peel (Raw) providing 1.1g per 100g.
Fat: Grapefruit Pink and Red (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Grapefruit Pink and Red (Raw): 13mcg vs 1mcg), Niacin (B3) (Grapefruit Pink and Red (Raw): 0.2mg vs 0.1mg), Vitamin B6 (Lemons Without Peel (Raw): 0.08mg vs 0.042mg).
Key Minerals: Notable mineral differences include Sodium (Lemons Without Peel (Raw): 2mg vs 0mg), Iron (Lemons Without Peel (Raw): 0.6mg vs 0.12mg), Selenium (Grapefruit Pink and Red (Raw): 1.4mcg vs 0.4mcg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Grapefruit Pink and Red
More with Lemons Without Peel
❓Frequently Asked Questions
- Which has more protein, Grapefruit Pink and Red (Raw) or Lemons Without Peel (Raw)?
- Lemons Without Peel (Raw) has more protein with 1.1g per 100g compared to 0.55g for Grapefruit Pink and Red (Raw).
- Which is lower in calories, Grapefruit Pink and Red (Raw) or Lemons Without Peel (Raw)?
- Lemons Without Peel (Raw) is lower in calories with 29 kcal per 100g versus 30 kcal.
- Is Grapefruit Pink and Red (Raw) or Lemons Without Peel (Raw) healthier?
- It depends on your goals. Grapefruit Pink and Red (Raw) has 30 calories and 0.55g protein per 100g, while Lemons Without Peel (Raw) has 29 calories and 1.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Grapefruit Pink and Red (Raw) or Lemons Without Peel (Raw)?
- Grapefruit Pink and Red (Raw) is leaner with 0.1g of fat per 100g compared to 0.3g.
- Which has more fiber, Grapefruit Pink and Red (Raw) or Lemons Without Peel (Raw)?
- Lemons Without Peel (Raw) has more fiber with 2.8g per 100g compared to 1.1g.